Butter Lettuce Salad

Embrace the goodness of nature with this wholesome and flavorful salad! Merging the powerful nutrients of broccoli, mushrooms, and spinach with the protein-rich quinoa, this dish isn't just tasty – it's a powerhouse of nutrition. Perfect for those who seek a light yet filling meal, or even as a vibrant side dish, this salad is a delightful medley of textures and flavors that will not just satiate your hunger but also nourish your body.

Whether you’re a seasoned chef or a newbie in the kitchen, this simple recipe is sure to impress. Let's dive in!

Why This Recipe Works

Nutrient-Dense Delight: Every ingredient in this salad was handpicked to boost its nutritional value. Quinoa, often deemed a superfood, is a complete protein containing all nine essential amino acids. Combine this with iron-rich spinach, vitamin-loaded broccoli, and selenium-rich mushrooms, and you've got yourself a powerhouse of essential vitamins and minerals in one plate. This salad doesn’t just satisfy your taste buds but also meets your body’s dietary needs, making you feel full and nourished.

Taste Explosion:What's impressive about this combination is how the earthy notes of quinoa beautifully complement the fresh crunch of broccoli and the savory taste of sautéed mushrooms. The tender, wilted spinach adds a touch of green and a smooth texture to the mix. When all these come together, it's not just a salad; it's an experience. The harmonious balance of flavors ensures that health-conscious meals do not have to be boring. This salad proves that you can have both taste and health on the same plate.

Ingredients

Butter Lettuce - A delicate, tender green with a sweet flavor. It forms in a rosette of large, soft leaves. Substitute: Boston or Bibb lettuce.

Cherry Tomatoes - Small, juicy, and often sweet, these tomatoes pack a lot of flavor. They come in various colors. Substitute: Grape tomatoes or diced larger tomatoes.

Onions - They add a slight sweetness and crunch when used raw. White or red onions are recommended for salads. Substitute: Scallions or shallots.

Olive Oil - Adds richness and helps bring flavors together. Substitute: Avocado oil or grapeseed oil.

Balsamic Vinegar - Provides a tangy contrast to the sweetness of the tomatoes and onions. Substitute: Red wine vinegar with a touch of honey.

Tips

  • Always wash and dry your lettuce thoroughly to prevent it from being soggy.
  • For a milder onion flavor, you can soak sliced onions in cold water for about 10 minutes, then drain.
  • To enhance flavors, allow the salad to sit for a few minutes after tossing with the dressing.
  • If storing for later, keep the dressing separate to maintain freshness.
  • Add in some fresh herbs like basil or parsley for an additional layer of flavor.

How to Serve

This simple salad is a versatile dish that can be adapted to many occasions. Its crisp, fresh flavors pair well with a variety of main courses.

  • Summer BBQ: Serve alongside grilled meats or fish.
  • Healthy Lunch: Top with grilled chicken or canned tuna for protein.
  • Appetizer: Serve in small individual bowls before a main pasta or risotto dish.

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Butter Lettuce Salad

Enjoy a crisp butter lettuce salad with juicy cherry tomatoes and onions, dressed in a simple olive oil and balsamic vinaigrette. Perfect for any occasion.
4 from 2 votes
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Course: Salad
Cuisine: European
Keyword: balsamic vinegar, butter lettuce, cherry tomatoes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Author: Corrie

Ingredients

  • 1 head of butter lettuce torn into bite-sized pieces
  • 1 cup cherry tomatoes halved
  • ½ onion thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the butter lettuce, cherry tomatoes, and sliced onions.
  • In a small bowl or jar, whisk together the olive oil and balsamic vinegar. Season with salt and pepper to taste.
  • Drizzle the dressing over the salad and gently toss to combine. Serve immediately.

Nutrition

Calories: 310kcal Carbohydrates: 14g Protein: 2g Fat: 28g Saturated Fat: 4g Polyunsaturated Fat: 3g Monounsaturated Fat: 20g Sodium: 23mg Potassium: 423mg Fiber: 2g Sugar: 8g Vitamin A: 730IU Vitamin C: 38mg Calcium: 34mg Iron: 1mg

Notes

  • Always wash and dry your lettuce thoroughly to prevent it from being soggy.
  • For a milder onion flavor, you can soak sliced onions in cold water for about 10 minutes, then drain.
  • To enhance flavors, allow the salad to sit for a few minutes after tossing with the dressing.
  • If storing for later, keep the dressing separate to maintain freshness.
  • Add in some fresh herbs like basil or parsley for an additional layer of flavor.
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