Let's explore the simplicity and splendor of the kitchen with this delicious Broccoli Frittata recipe. This Italian-inspired dish is the perfect blend of nutritious broccoli, creamy cheese, and fluffy eggs, brought together to form a hearty meal that will not only satisfy your taste buds but also nourish your body.
It's the go-to recipe for quick weeknight dinners or lazy Sunday brunches. Versatile, nutritious, and so easy to make, this Broccoli Frittata is about to become a regular fixture in your culinary repertoire.
Why This Recipe Works
The beauty of this Broccoli Frittata recipe lies in its simplicity and versatility. It's not only quick and straightforward to prepare, but it's also a great way to incorporate more veggies into your diet. The broccoli adds a crunchy texture and a wealth of nutrients, including fiber, vitamin C, and antioxidants. Combined with protein-rich eggs, you have a balanced meal that's satisfying and wholesome. This recipe is also highly adaptable, allowing you to add other vegetables, cheeses, or meats, creating an endless array of flavors to suit your preferences.
Another compelling reason to make this Broccoli Frittata recipe is its suitability for all meals and occasions. Whether you're looking for a nutritious breakfast, a light lunch, or an easy dinner, this frittata fits the bill. It's also perfect for gatherings or potlucks, as it can be served hot or cold and is easy to transport. Plus, the fact that it's just as delicious the next day makes leftovers something to look forward to! This recipe is an excellent option for busy individuals or families, providing a tasty, healthy meal with minimal effort. So don't hesitate; give this delightful Broccoli Frittata recipe a try, and enjoy a versatile dish that will surely please everyone at the table.
Ingredients
Broccoli - This green veggie is a nutritional powerhouse, packed with fiber, vitamins, and antioxidants. You could substitute with similar veggies like cauliflower or brussels sprouts if needed.
Eggs - eggs the primary protein source and binder for our frittata. If you're looking for a vegan substitute, consider tofu or chickpea flour batter.
Cheese - shredded cheese gives the frittata a creamy, rich texture and flavor. A dairy-free cheese can be used for a vegan version.
Onion -onion adds depth of flavor. You could use a shallot or a few green onions as a substitute.
Olive oil–olive oil for sautéing the veggies and greasing the pan. It's a healthy fat that helps enhance the flavors. Substitute with any other cooking oil if necessary.
Tips
- Make sure to cook the broccoli until it is just tender, but not too soft, to prevent it from becoming mushy in the frittata.
- Beat the eggs well, which helps incorporate air and results in a lighter, fluffier texture.
- When adding the egg mixture to the pan, ensure the heat is low to allow the frittata to cook slowly and evenly.
- Allow the frittata to cool for a few minutes before slicing. This will make it easier to cut and serve.
- Frittatas are incredibly flexible dishes. Feel free to add in other ingredients like bell peppers, mushrooms, or ham for added flavor.
How to serve
Frittatas are versatile and can be served at any meal. They're great warm from the oven but also taste good at room temperature or even cold, which makes them perfect for picnics or packed lunches.
- For a hearty breakfast, serve the broccoli frittata with a side of toasted bread and a fresh fruit salad.
- If serving for lunch or dinner, accompany the frittata with a light green salad and some roasted potatoes.
- For a buffet or party, cut the frittata into small bite-sized squares and serve them as an appetizer.
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Broccoli Frittata
Ingredients
- 2 cups fresh broccoli florets
- 6 large eggs
- 1 cup shredded cheese cheddar or mozzarella
- 1 medium onion finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Heat one tablespoon of olive oil in a medium oven-safe skillet over medium heat. Add the onion and sauté until it becomes translucent.
- Add the broccoli florets to the skillet and cook until they're tender-crisp.
- In a bowl, whisk the eggs, cheese, salt, and pepper together.
- Pour the egg mixture over the broccoli and onion in the skillet, making sure it spreads evenly.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.
- Let it cool for a few minutes before cutting into wedges and serving.
Notes
- Make sure to cook the broccoli until it is just tender, but not too soft, to prevent it from becoming mushy in the frittata.
- Beat the eggs well, which helps incorporate air and results in a lighter, fluffier texture.
- When adding the egg mixture to the pan, ensure the heat is low to allow the frittata to cook slowly and evenly.
- Allow the frittata to cool for a few minutes before slicing. This will make it easier to cut and serve.
- Frittatas are incredibly flexible dishes. Feel free to add in other ingredients like bell peppers, mushrooms, or ham for added flavor.