Beef liver and onions is a classic dish that's been around for years. People love it because it's packed with nutrients and also has a unique, strong flavor. This meal is a great way to get protein and essential vitamins like iron and vitamin B12. It's easy to make at home with just a few ingredients.
You cook the liver in a pan and pair it with onions for extra flavor. Whether you're a liver fan or trying it for the first time, this dish can be a tasty and healthy addition to your mealtime.
Why This Recipe Works
The best part about this beef liver recipe is its simplicity. You don't need to be a cooking expert to get it right. Just some beef liver, onions, and a few basic spices are enough to make a meal that’s rich in taste and nutrients. The onions are more than just a flavor add-on; they bring a natural sweetness that balances the strong flavor of the liver. You'll find that the ingredients work really well together, making a dish that's greater than the sum of its parts.
Another reason you should make this recipe is its nutritional value. Beef liver is an excellent source of protein and comes packed with important vitamins and minerals. It's one of the best sources of iron, which is important for keeping your blood healthy. It’s also rich in vitamin B12, essential for your nerves and blood cells. So, besides tasting good, this dish is like a natural vitamin pill. When you eat it, you’re not just satisfying your taste buds, but also giving your body nutrients it needs.
Ingredients
Beef Liver- This is rich in nutrients and the star of the dish.Substitute: Chicken liver, though it has a softer texture.
Onion- Adds a natural sweetness and balances the strong liver flavor.Substitute: Shallots or leeks for a milder flavor.
Olive Oil- For frying the liver and onions.Substitute: Canola oil or butter.
Salt- For seasoning the liver.Substitute: Kosher salt or sea salt.
Black Pepper- Adds a bit of spiciness.Substitute: White pepper for less heat.
Tips
- Rinse the liver in cold water before cooking to remove any impurities.
- Don't overcook the liver; it becomes tough and loses its flavor.
- Cook onions until they are soft and translucent for the best flavor.
- If the liver's taste is too strong for you, soak it in milk for 1-2 hours before cooking to mellow the flavor.
- Use a well-seasoned cast-iron skillet for even cooking.
How to Serve
Beef liver with onions is a hearty dish that goes well with various side dishes. You can enjoy it just as it is, or you can get creative with your serving ideas.
- With Mashed Potatoes: The creamy texture complements the rich liver.
- Over Rice: Soak up the juices and flavors with a bed of steamed rice.
- In a Sandwich: Sliced thin and layered between bread with some lettuce and mayo.
Similar Recipes
Beef Liver
Ingredients
- 1 pound beef liver
- 1 large onion sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Rinse the beef liver in cold water. Pat dry with a paper towel.
- Heat olive oil in a large skillet over medium heat.
- Add sliced onions to the skillet. Cook until they become translucent.
- Push the onions to one side of the skillet.
- Add the beef liver to the skillet. Sprinkle with salt and pepper.
- Cook for 3-4 minutes on each side or until the liver is cooked but still tender.
- Mix the liver and onions together in the skillet.
- Remove from heat and serve immediately.
Nutrition
Notes
- Rinse the liver in cold water before cooking to remove any impurities.
- Don't overcook the liver; it becomes tough and loses its flavor.
- Cook onions until they are soft and translucent for the best flavor.
- If the liver's taste is too strong for you, soak it in milk for 1-2 hours before cooking to mellow the flavor.
- Use a well-seasoned cast-iron skillet for even cooking.