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Beef Liver
Make nutritious and flavorful beef liver with onions using this simple recipe. Rich in nutrients, it's a dish that pairs well with various sides.
Course
dinner
Cuisine
American
Keyword
beef liver, olive oil
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
862
kcal
Author
Corrie
Ingredients
1
pound
beef liver
1
large onion
sliced
2
tablespoons
olive oil
1
teaspoon
salt
½
teaspoon
black pepper
Instructions
Rinse the beef liver in cold water. Pat dry with a paper towel.
Heat olive oil in a large skillet over medium heat.
Add sliced onions to the skillet. Cook until they become translucent.
Push the onions to one side of the skillet.
Add the beef liver to the skillet. Sprinkle with salt and pepper.
Cook for 3-4 minutes on each side or until the liver is cooked but still tender.
Mix the liver and onions together in the skillet.
Remove from heat and serve immediately.
Notes
Rinse the liver in cold water before cooking to remove any impurities.
Don't overcook the liver; it becomes tough and loses its flavor.
Cook onions until they are soft and translucent for the best flavor.
If the liver's taste is too strong for you, soak it in milk for 1-2 hours before cooking to mellow the flavor.
Use a well-seasoned cast-iron skillet for even cooking.
Nutrition
Calories:
862
kcal
|
Carbohydrates:
18
g
|
Protein:
92
g
|
Fat:
45
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
23
g
|
Trans Fat:
1
g
|
Cholesterol:
1247
mg
|
Sodium:
2639
mg
|
Potassium:
1434
mg
|
Fiber:
0.3
g
|
Sugar:
0.01
g
|
Vitamin A:
76654
IU
|
Vitamin C:
6
mg
|
Calcium:
29
mg
|
Iron:
23
mg