Arugula Salad

Discover the joy of making a simple, yet delicious Arugula and Cherry Tomato Salad. This salad is a burst of fresh flavors, combining the peppery taste of arugula with the sweet juiciness of cherry tomatoes.

It's an easy-to-make dish that brings a touch of gourmet to your everyday meals. Whether you're looking for a quick lunch, a healthy side, or a vibrant addition to your dinner table, this salad is a perfect choice. It's not just a salad; it's a delightful blend of textures and tastes that will leave you feeling satisfied and refreshed.

Why This Recipe Works

The beauty of this recipe lies in its simplicity and the harmony of its flavors. Arugula, with its slightly spicy and peppery taste, forms the perfect green base, offering a contrast to the sweet, juicy cherry tomatoes. This combination not only pleases the palate but also provides a variety of nutrients, making it a healthy choice for any meal. The addition of olive oil and lemon juice dressing brings everything together, adding a fruity and citrusy depth that enhances the overall taste. This salad is not just about the flavors; it's about creating a balance that satisfies both your taste buds and your nutritional needs.

Moreover, this recipe is incredibly versatile and customizable. Whether you're a cheese lover or prefer a vegan option, you can easily adapt it to suit your preferences. The quick preparation time makes it an excellent choice for busy days, and its elegant presentation is sure to impress guests at any gathering. It's a recipe that proves that healthy, delicious food doesn't have to be complicated or time-consuming. By choosing this Arugula and Cherry Tomato Salad, you're choosing a dish that's as enjoyable to make as it is to eat.

Ingredients

Arugula: A leafy green with a peppery flavor. Substitute: Spinach or baby kale.

Cherry Tomatoes: Small, sweet tomatoes adding a burst of flavor. Substitute: Diced regular tomatoes.

Olive Oil: For dressing, lends a fruity flavor. Substitute: Avocado oil.

Parmesan Cheese: Adds a salty, umami taste. Substitute: Feta cheese.

Lemon Juice: Brings a fresh, citrusy zing. Substitute: Lime juice.

Tips

  • Wash arugula and tomatoes thoroughly.
  • For added crunch, include nuts like almonds.
  • Toss salad just before serving to keep it fresh.
  • Use freshly grated Parmesan for better flavor.
  • Adjust lemon juice and olive oil to taste.

How to Serve

This salad is a versatile dish, perfect as a light lunch or as a side to complement a variety of main courses. Its fresh and vibrant flavors make it a delightful addition to any meal.

  • As a Starter: Serve before a pasta dish or a hearty stew.
  • With Grilled Meat: Pairs wonderfully with grilled chicken or steak.
  • In a Sandwich: Use as a filling in a gourmet sandwich with a crusty baguette.

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Arugula Salad

Enjoy a fresh and easy Arugula and Cherry Tomato Salad, perfect for a quick, healthy meal or side dish. Ready in just 10 minutes!
5 from 1 vote
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Course: Salad
Cuisine: Mediterranean
Keyword: arugula, cherry tomatoes, parmesan cheese
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Author: Corrie

Ingredients

  • 2 cups arugula
  • 1 cup cherry tomatoes halved
  • 2 tablespoons olive oil
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Optional: Nuts croutons, or additional veggies

Instructions

  • In a large bowl, combine arugula and cherry tomatoes.
  • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  • Pour the dressing over the salad and toss to coat.
  • Sprinkle with Parmesan cheese and toss again.
  • Serve immediately or chill until serving.

Nutrition

Calories: 396kcal Carbohydrates: 13g Protein: 10g Fat: 35g Saturated Fat: 8g Polyunsaturated Fat: 3g Monounsaturated Fat: 22g Cholesterol: 22mg Sodium: 466mg Potassium: 550mg Fiber: 2g Sugar: 5g Vitamin A: 1896IU Vitamin C: 52mg Calcium: 303mg Iron: 2mg

Notes

Wash arugula and tomatoes thoroughly.
• For added crunch, include nuts like almonds.
• Toss salad just before serving to keep it fresh.
• Use freshly grated Parmesan for better flavor.
• Adjust lemon juice and olive oil to taste.
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