Swordfish is a tasty fish that many people love, but cooking it can sometimes seem tricky. Good news: an air fryer makes it super easy and quick! With just a few ingredients, you can whip up a delicious swordfish meal that's juicy on the inside and crispy on the outside.
The air fryer does most of the work, and you won't have to deal with oily messes or complicated cooking steps. Perfect for a quick dinner, this air fryer swordfish recipe is sure to impress your family or guests. So, grab your air fryer and let's get cooking!
Why This Recipe Works
The first thing that makes this recipe amazing is how simple it is. You don't need to be a master chef to make this dish. The air fryer takes care of the cooking, making sure the fish cooks evenly. No flipping or constant checking needed. Just prep the fish, pop it in the air fryer, and you're good to go. This means less stress and more time to enjoy your meal.
Secondly, this recipe is healthier than traditional frying methods. The air fryer uses hot air to cook the swordfish, so you don't need to use a lot of oil. This cuts down on extra calories and fat. Plus, the quick cooking time means the fish keeps its natural flavors and juices. You get a tasty and healthy dish with minimal effort, making it a win-win for everyone!
Ingredients
Swordfish Steaks-Swordfish is a firm, meaty fish that holds up well in an air fryer.Substitute: If you can't find swordfish, you can use mahi-mahi or tuna steaks.
Olive Oil-Adds flavor and helps to crisp the fish. Substitute: Canola oil or avocado oil.
Lemon- Half for juice and half for garnish. Adds brightness and acidity. Substitute: Lime or orange.
Garlic Powder-Adds flavor depth. Substitute: Onion powder or a minced garlic clove.
Salt and Pepper- Basic seasoning to enhance flavor. Substitute: You can use a pinch of paprika for a slightly different flavor.
Tips
- Make sure the swordfish steaks are dry before seasoning to help them crisp up.
- Don't overlap the swordfish steaks in the air fryer; give them space for even cooking.
- You can preheat the air fryer for a couple of minutes for quicker cooking.
- Check the fish's internal temperature; it should reach at least 145°F (63°C).
- Feel free to adjust the seasoning to suit your taste preferences.
How to Serve
Swordfish steaks cooked in an air fryer are versatile and can be paired with various sides. The meaty texture and rich flavors go well with both light and hearty accompaniments.
- With a Salad: A fresh green salad with a tangy vinaigrette complements the meaty texture of the swordfish.
- With Rice: Serve with a side of jasmine or brown rice for a complete meal.
- In Tacos: Slice the cooked swordfish and put it in a tortilla with some coleslaw for a quick and tasty fish taco.
Similar Recipes
Air Fryer Swordfish
Ingredients
- 2 swordfish steaks 6-8-ounce
- 2 tablespoons olive oil
- 1 lemon
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the swordfish steaks dry with a paper towel.
- In a small bowl, mix olive oil, juice from half a lemon, garlic powder, salt, and pepper.
- Rub the mixture over both sides of the swordfish steaks.
- Place the seasoned steaks in the air fryer basket, making sure they don't overlap.
- Cook for 10-12 minutes, flipping halfway through, or until the internal temperature reaches 145°F (63°C).
- Garnish with lemon slices and serve.
Nutrition
Notes
- Make sure the swordfish steaks are dry before seasoning to help them crisp up.
- Don't overlap the swordfish steaks in the air fryer; give them space for even cooking.
- You can preheat the air fryer for a couple of minutes for quicker cooking.
- Check the fish's internal temperature; it should reach at least 145°F (63°C).
- Feel free to adjust the seasoning to suit your taste preferences.