Air Fryer Swordfish

When you want something light yet satisfying, air fryer swordfish is a great option.

This recipe gives you perfectly cooked fish with a crispy outside and juicy inside.

Healthy and full of flavor, it’s ideal for weeknight meals or when you’re looking to serve something special without the hassle.

Recipe Video

 

Why This Recipe Works

This simple air fryer swordfish recipe works because it’s quick, easy, customizable, and versatile.

The marinade, made with soy sauce, olive oil, honey, and fresh herbs, infuses the fish with a perfect balance of savory, sweet, and zesty notes. The air fryer makes cooking effortless, delivering tender, and crispy swordfish in only 10 minutes.

Additionally, this recipe is highly customizable. Whether you want to change up the marinade or the fish, this simple recipe can be made to suit your personal taste preferences and dietary needs in a flash.

Furthermore, this air fryer swordfish recipe works because it pairs wonderfully with a variety of dishes. From potatoes to grilled vegetables to fresh salads, there is no meal that can't be made better with these air fryer swordfish fillets.

Ingredients

Swordfish:

When choosing swordfish for this dish, opt for fresh fillets, as they will provide the best texture and flavor. Frozen swordfish can be used, but it must be thawed completely before cooking. Always ensure you rinse and pat the swordfish fillets dry with paper towels.

This removes excess moisture and helps create a crispy exterior on your air fryer swordfish. Other fish that work well in this recipe include halibut, mahi-mahi, or tuna steaks. These firm, meaty fish hold up nicely in the air fryer and absorb the marinade flavors beautifully.

Salt and Pepper:

It's important to season our swordfish fillets with salt and pepper before you cook them. Both help to enhance the natural flavors of the fish, while the salt draws out any excess moisture, leading to a crispier finish on your air fryer swordfish fillets.

Marinade:

The swordfish marinade combines soy sauce for umami, olive oil for moisture, honey for a hint of sweetness, and lemon zest for brightness. Onion powder and garlic add depth, while thyme brings herbal notes. Other great additions include Dijon mustard for tang, paprika for smokiness, or red pepper flakes for heat. Fresh herbs like rosemary or parsley can also enhance the marinade, adding even more flavor to the air fryer swordfish.

How to Make Air Fryer Swordfish

Step One: 

Season your swordfish steaks with salt and pepper, and set aside.

Step Two: 

Add soy sauce, olive oil, honey, onion powder, thyme, garlic, and lemon zest to a bowl and whisk to combine.

Step Three: 

Coat your swordfish in the marinade and let the steaks marinate for 30 minutes.

Step Four:

Preheat your air fryer for 5 minutes at 400F.

Step Five: 

Place the swordfish steaks in a parchment-lined air fryer basket and air fry for 10 minutes at 350F.

Step Six: 

Serve your crispy air fryer swordfish with fresh herbs and lemon wedges, and enjoy!

Tips

  • Ensure you place the swordfish fillets in a single layer in your air fryer basket without overlapping. Overcrowding the air fryer basket can lead to uneven cooking and soggy fillets.
  • Flipping the swordfish fillets halfway through the cooking time creates a crispy texture. It also allows for a more even cook on your air-fried swordfish.
  • Your homemade air fryer swordfish fillets are done when they reach an internal temperature of 145F. You can check for doneness using a meat thermometer to ensure it’s cooked through.
  • After cooking, let the air fryer swordfish steaks rest for a few minutes before serving. This helps redistribute the juices and keeps the fish tender.

What to Serve With Swordfish

This crispy air fryer swordfish pairs beautifully with a variety of side dishes. For a light, refreshing meal, serve your fillets with a citrusy arugula salad or grilled asparagus. For heartier options, consider mashed potatoes, quinoa, or a Mediterranean couscous salad. Grilled vegetables or a tangy coleslaw also complement the swordfish nicely, making for a well-rounded and satisfying meal.

FAQs

How do I prevent swordfish from drying out in the air fryer?

To prevent swordfish from drying out in the air fryer, ensure there is oil in your marinade or give your fillets a light coating of oil. Additionally, you can avoid overcooking the fish by checking for doneness at 8 minutes. Let the fillets rest for a few minutes after cooking to retain moisture.

What's the best way to store leftover air fryer swordfish?

To store leftover air fryer swordfish, let it cool completely, then wrap it tightly in plastic wrap or foil and place it in an airtight container. Refrigerate for up to 3 days. For freezing, wrap the swordfish in plastic wrap, then in foil, and freeze for up to 3 months. Thaw in the refrigerator before reheating.

How do I reheat leftover air fryer swordfish?

To reheat leftover air fryer swordfish, preheat your air fryer to 350°F. Place the swordfish in the basket and heat for 3-5 minutes, or until warmed through. To keep them moist, cover the fillets with foil.

Seafood Recipes

If you love these flavorful and fulfilling air fryer swordfish steaks, then you should check out this list. We have compiled some of our favorite seafood dishes to help you get inspired for your next maritime meal.

Parmesan Crusted Walleye

Air Fryer Oysters

Shrimp Tacos

Fish Cake Ramen

Seared Tuna

Air Fryer Swordfish

Enjoy a healthy and delicious meal with this easy air fryer swordfish recipe. It's quick, flavorful, and perfect for a weeknight dinner!
5 from 4 votes
Print Pin Rate
Course: dinner, seafood
Cuisine: American
Keyword: lemon, olive oil, swoedfish steak, Swordfish
Prep Time: 35 minutes
Cook Time: 10 minutes
Total Time: 45 minutes
Servings: 2
Author: Corrie

Ingredients

  • 2 swordfish steaks
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 ½ tablespoons soy sauce
  • ¼ cup olive oil
  • ½ tablespoon honey
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 clove garlic chopped
  • 1 teaspoon lemon zest

Instructions

  • Season your swordfish steaks with salt and pepper, and set aside.
  • Add soy sauce, olive oil, honey, onion powder, thyme, garlic, and lemon zest to a bowl and whisk to combine.
  • Coat your swordfish in the marinade and let the steaks marinate for 30 minutes.
  • Preheat your air fryer for 5 minutes at 400F.
  • Place the swordfish steaks in a parchment-lined air fryer basket and air fry for 10 minutes at 350F.
  • Serve your crispy air fryer swordfish with fresh herbs and lemon wedges, and enjoy!

Video

Nutrition

Calories: 516kcal Carbohydrates: 7g Protein: 35g Fat: 38g Saturated Fat: 6g Polyunsaturated Fat: 5g Monounsaturated Fat: 25g Trans Fat: 0.1g Cholesterol: 112mg Sodium: 1475mg Potassium: 771mg Fiber: 1g Sugar: 5g Vitamin A: 226IU Vitamin C: 2mg Calcium: 32mg Iron: 2mg

Notes

  • Ensure you place the swordfish fillets in a single layer in your air fryer basket. Overcrowding can lead to uneven cooking and soggy fillets.
  • Flipping the swordfish fillets halfway through the cooking time creates a crispy texture. It also allows for a more even cook on your air-fried swordfish.
  • Your homemade air fryer swordfish fillets are done when they reach an internal temperature of 145F. You can check for doneness using a meat thermometer to ensure it’s cooked through.
  • After cooking, let the swordfish rest for a few minutes before serving. This helps redistribute the juices and keeps the fish tender.
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