Hummus, a creamy and delicious dip, traditionally hails from the Middle East, made predominantly from chickpeas. But have you ever tried making it with white beans? White bean hummus brings a fresh and unique twist to the classic recipe. It's silky, smooth, and offers a milder taste that pairs beautifully with various dippers, from crunchy veggies to warm pita.
Not only is this white bean version super easy to whip up, but it also provides an opportunity for those who want a change from the usual chickpea-based hummus to indulge in something equally delightful. Ready to dip into something new?
Why This Recipe Works
Creamier Consistency: White beans, like cannellini or great northern beans, naturally have a softer and creamier texture compared to chickpeas. This results in a hummus that's exceptionally smooth and spreadable, making it perfect for sandwiches, wraps, or just as a dip. No more grainy texture; just velvety goodness in every bite!
Versatile Flavor: While chickpeas have a distinct taste, white beans offer a neutral and milder flavor profile. This makes white bean hummus a fantastic base for experimenting with various seasonings and mix-ins. Whether you're craving a spicy, herby, or even a zesty variant, white bean hummus can be easily tailored to suit your taste buds. Plus, its lighter flavor makes it a favorite for kids and adults alike, broadening its appeal for family meals or gatherings.
Ingredients
White Beans: These are the base of your hummus, making it rich in protein. They create a creamy, smooth texture. If needed, you can substitute them with garbanzo beans (chickpeas).
Tahini: This sesame seed paste adds a nutty flavor, essential to the distinctive taste of hummus. If unavailable, a peanut or almond butter can be an alternative, but this will change the flavor profile.
Lemon Juice: Freshness is key, adding tanginess that brightens the flavor. In a pinch, you could use lime juice or a mild vinegar to replicate the acidic aspect.
Garlic: This adds a kick, enhancing the overall flavor. If you're not a fan of garlic, you might use a bit of garlic powder or skip it, but it does compromise authenticity.
Olive Oil: This binds the hummus together, creating a velvety consistency. For a different health-conscious twist, avocado oil can be used.
Tips
- Ensure your white beans are thoroughly rinsed and drained if you're using canned beans to avoid a mushy texture.
- For a creamier hummus, consider peeling the skins from each bean, though it's time-consuming.
- Reserve some bean liquid or water to adjust the thickness of your hummus.
- Adding a small amount of ice water while blending can improve the fluffiness and texture.
- Taste and adjust the seasoning gradually. It's easier to add more than to correct an over-seasoned dish.
How to Serve
Hummus is a versatile dish, often served as a dip or spread. Its creamy texture and rich, savory flavor make it a favorite in various culinary settings. From casual snack platters to formal appetizer courses, hummus brings a delightful medley of taste and nutrition to the table.
- Dip for Vegetables/Crackers: A classic way to enjoy hummus is by dipping sliced veggies like carrots, cucumbers, or bell peppers, and various crackers or pita bread.
- Spread for Sandwiches/Wraps: Substitute mayonnaise or mustard with hummus in your sandwiches or wraps for an extra protein boost and a creamy texture.
- Accompaniment to Salads: Dollop hummus onto your salads or use it as a base for a dressing by thinning it with some olive oil or lemon juice.
Similar Recipes
White Bean Hummus
Ingredients
- 1 15-ounce can of white beans, rinsed and drained
- ¼ cup tahini
- ¼ cup lemon juice
- 2 cloves garlic peeled
- 2 tablespoons olive oil
- Salt to taste
- 2 tablespoons water or reserved bean liquid as needed
- Optional: Paprika fresh parsley, or additional olive oil for garnish
Instructions
- Combine white beans, tahini, lemon juice, and garlic in a food processor or blender.
- Blend on high until smooth, adding olive oil gradually.
- Add salt to taste and, if the hummus is too thick, add water or bean liquid to reach your desired consistency.
- Continue to blend until the mixture is completely smooth and creamy.
- Transfer to a serving bowl and drizzle with more olive oil, then sprinkle with paprika or parsley if desired.
- Serve immediately or refrigerate for later use.
Nutrition
Notes
- Ensure your white beans are thoroughly rinsed and drained if you're using canned beans to avoid a mushy texture.
- For a creamier hummus, consider peeling the skins from each bean, though it's time-consuming.
- Reserve some bean liquid or water to adjust the thickness of your hummus.
- Adding a small amount of ice water while blending can improve the fluffiness and texture.
- Taste and adjust the seasoning gradually. It's easier to add more than to correct an over-seasoned dish.