Smoked tofu is a tasty twist on regular tofu. It's got a deep, smoky flavor that makes your meals way more exciting. It's like the BBQ version of tofu! This is super easy to make and doesn't need many ingredients.
You can use it in salads, stir-fries, sandwiches, and even by itself. It's a good way to get protein if you don't eat meat, but meat eaters love it too. Ready to make your taste buds dance? Let's go!
Why This Recipe Works
First, this recipe is easy-peasy. You don't have to be a kitchen wizard to make it. With a few simple steps, you can have smoked tofu that tastes like it came from a fancy restaurant. No need for complicated marinades or equipment. We keep things straightforward, so you don't waste time.
Second, smoked tofu is super versatile. Its smoky taste amps up simple dishes and makes them feel special. It's not just for vegetarians or vegans; even if you love meat, this gives you a new option for meals. Smoked tofu keeps well in the fridge, so you can make a bunch and use it throughout the week. How cool is that?
Ingredients
Smoked Tofu- This is tofu that has been smoked to add flavor. About 14 ounces should do. Substitute: Regular tofu with a few drops of liquid smoke.
Soy Sauce-Adds salty and umami taste. You'll need about 3 tablespoons. Substitute: Tamari for a gluten-free option.
Garlic- for flavor. Substitute: ½ teaspoon garlic powder.
Olive Oil- Used for frying. Substitute: Any other cooking oil like canola or sunflower.
Vegetables- Your choice, like bell peppers, onions, or broccoli. About 2 cups. Substitute: Whatever veggies you have.
Tips
- Press the tofu to remove excess water for better texture.
- Marinate for at least 30 minutes for more flavor.
- Use a non-stick pan for easier cooking.
- Cook on medium heat to avoid burning.
- Taste and adjust seasonings like soy sauce or salt as you go.
How to Serve
Smoked tofu stir-fry is a versatile dish. It's great as a Dinner but also works as a side dish. You can enjoy it hot off the stove or as leftovers the next day.
- Over Rice: Serve the stir-fry over steamed jasmine or brown rice.
- In Tacos: Fill soft tortillas with the tofu and top with salsa and avocado.
- As a Salad: Cool the stir-fry and toss it into a green salad for a protein boost.
Similar Recipes
Smoked Tofu
Ingredients
- 14 ounces smoked tofu cut into cubes
- 3 tablespoons soy sauce
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 2 cups vegetables your choice
Instructions
- Press tofu to remove excess water.
- In a bowl, mix soy sauce and minced garlic. Add tofu cubes and marinate for 30 minutes.
- Heat olive oil in a non-stick pan over medium heat.
- Add the marinated tofu. Cook for 5-7 minutes, stirring occasionally.
- Add vegetables to the pan. Cook until soft, about 5-7 minutes.
- Taste and adjust seasonings if needed.
- Serve hot.
Nutrition
Notes
- Press the tofu to remove excess water for better texture.
- Marinate for at least 30 minutes for more flavor.
- Use a non-stick pan for easier cooking.
- Cook on medium heat to avoid burning.
- Taste and adjust seasonings like soy sauce or salt as you go.