Sauteed butternut squash is a simple and tasty dish that brings out the sweet and nutty flavors of the squash. By cutting the squash into cubes and cooking them in a pan with a little bit of oil and some seasoning, you get a side dish that's both healthy and delicious.
This recipe is great for anyone who wants to eat more veggies or is looking for a new way to enjoy butternut squash. It doesn't take much time or effort to make, and you can easily adjust it to fit your taste. Plus, it's a colorful addition to any meal, making your plate look as good as it tastes.
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Why This Recipe Works
This recipe is a winner because it's incredibly easy to make and requires just a few simple ingredients. The magic happens when the butternut squash cubes are sauteed in olive oil, which enhances their natural sweetness and gives them a slightly crispy exterior while keeping the inside soft and tender. The addition of garlic adds a depth of flavor that makes the dish stand out. Unlike roasting, which can take a lot of time, sauteing is quick and efficient, making it perfect for busy weeknights. You can have a delicious side dish on the table in about 25 minutes, with minimal prep and clean-up.
Another great thing about this recipe is its versatility. You can enjoy sauteed butternut squash as a side with almost any main course, or you can incorporate it into salads, grain bowls, or pasta for extra nutrition and flavor. It's a fantastic way to add more vegetables to your diet without compromising on taste. The simple ingredients list also means it's easy to customize. Want a bit of heat? Add some red pepper flakes. Prefer a hint of herby freshness? Sprinkle in some thyme or sage. This recipe encourages you to make it your own, ensuring you'll want to make it again and again.
Ingredients
Butternut Squash: A sweet and nutty winter vegetable. It's orange inside and has a smooth skin. Sweet potatoes can be a good substitute.
Olive Oil: Used for sautéing. Gives a nice flavor and helps to cook the squash evenly. You can use butter for a richer taste.
Garlic: Adds a strong, aromatic flavor. If you're not a fan, you can reduce the amount or use garlic powder for a milder taste.
Salt: Enhances the natural flavors of the squash. Sea salt or kosher salt are great options.
Black Pepper: Adds a bit of spice and complements the sweetness of the squash. Use freshly ground pepper for the best flavor.
Tips
- Cut the squash into even pieces to ensure they cook at the same rate.
- Heat the pan before adding the oil and squash to prevent sticking.
- Stir occasionally to ensure the squash cooks evenly and doesn't burn.
- Cook on medium heat to avoid the squash becoming mushy.
- Add the garlic towards the end of cooking to prevent it from burning.
How to Serve
Sauteed butternut squash is a versatile dish that can be served in many different ways. Its sweet and savory flavor profile makes it a perfect side dish for both casual and fancy meals. It pairs well with a variety of main dishes, from roasted meats to vegetarian options.
- As a Side Dish: Serve it alongside grilled chicken or fish for a healthy and colorful plate.
- In Salads: Cool the sautéed squash and mix it into a green salad for a hearty lunch.
- As a Base for Bowls: Use it as a base for a grain bowl, topping it with your choice of protein, vegetables, and a drizzle of dressing for a complete meal.
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Sautéed Butternut Squash
Ingredients
- 1 medium butternut squash peeled, seeded, and cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 cloves garlic minced
- Salt to taste
- Black pepper to taste
- Optional: A pinch of red pepper flakes or herbs like thyme or sage for extra flavor
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the butternut squash cubes to the pan in a single layer. Season with salt and black pepper.
- Cook for about 10 minutes, stirring occasionally, until the squash is golden brown and tender.
- Add the minced garlic (and optional red pepper flakes or herbs) to the pan. Cook for another 2-3 minutes, until the garlic is fragrant but not burnt.
- Taste and adjust seasoning if necessary. Serve warm.
Nutrition
Notes
• Heat the pan before adding the oil and squash to prevent sticking.
• Stir occasionally to ensure the squash cooks evenly and doesn't burn.
• Cook on medium heat to avoid the squash becoming mushy.
• Add the garlic towards the end of cooking to prevent it from burning.