Roasted Kohlrabi

Welcome to the world of roasted kohlrabi! This recipe transforms a humble vegetable into a delightful and easy-to-make side dish. Kohlrabi, often overlooked, is a nutrient-packed veggie with a sweet and mild taste. When roasted, it takes on a nutty and slightly crispy texture that's simply irresistible.

This recipe is perfect for those looking for something different yet straightforward to complement their meals. Whether you're a seasoned chef or just starting in the kitchen, this roasted kohlrabi dish is bound to impress with its simplicity and delicious flavor.

Why This Recipe Works

One of the best things about this roasted kohlrabi recipe is its simplicity. With just a few ingredients, you can create a dish that's packed with flavor. The roasting process brings out the natural sweetness of the kohlrabi, contrasting beautifully with the savory notes of garlic and olive oil. It's a recipe that proves you don't need complex ingredients or techniques to achieve a delicious result. Plus, kohlrabi is a great source of vitamins and fiber, making this dish not only tasty but also good for your health.

Another reason to try this recipe is its versatility. Roasted kohlrabi can be a fantastic addition to a variety of meals. It pairs wonderfully with both meat and vegetarian main courses, making it an excellent choice for family dinners or special occasions. Additionally, the recipe is easily adaptable. You can experiment with different herbs and spices to suit your taste or use available substitutes for ingredients you don’t have on hand. This flexibility makes it a go-to recipe for any day of the week, ensuring a delicious and healthy side dish is always within reach.

Ingredients

Kohlrabi: A bulbous vegetable, similar to a turnip, with a sweet, mild flavor. Substitute: Turnips or radishes.

Olive Oil: Used for roasting, adds richness. Substitute: Canola or vegetable oil.

Garlic Powder: Adds a subtle, aromatic flavor. Substitute: Minced fresh garlic or onion powder.

Salt: Enhances the natural flavors. Substitute: Sea salt or kosher salt.

Black Pepper: Adds a mild heat. Substitute: White pepper or a pinch of chili powder.

Tips

  • Cut the kohlrabi into even pieces for uniform cooking.
  • Preheat the oven for a crispier texture.
  • Toss kohlrabi halfway through roasting for even browning.
  • Use parchment paper for easy cleanup.
  • Test for doneness with a fork – it should be tender but not mushy.

How to Serve

Roasted kohlrabi can be a versatile side dish. Its roasted, nutty flavor pairs well with a variety of main courses. It's a healthy, low-carb alternative to potatoes.

  • Serve alongside grilled chicken or fish for a balanced meal.
  • Top with grated Parmesan cheese for an extra flavor.
  • Incorporate into a warm salad with greens and a vinaigrette.

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Roasted Kohlrabi

"Discover a simple and delicious roasted kohlrabi recipe. Perfect as a healthy, low-carb side dish, ready in just 35 minutes!"
5 from 1 vote
Print Pin Rate
Course: Side Dish
Cuisine: international
Keyword: kohlrabi bulbs, olive oil
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Author: Corrie

Ingredients

  • 4 kohlrabi bulbs peeled and diced
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • Optional: herbs like thyme or rosemary

Instructions

  • Preheat your oven to 425°F (220°C).
  • In a bowl, toss kohlrabi with olive oil, garlic powder, salt, and pepper.
  • Spread on a baking sheet lined with parchment paper.
  • Roast for 20-25 minutes, stirring halfway, until golden and tender.
  • Optional: Sprinkle with herbs before serving.

Nutrition

Calories: 255kcal Carbohydrates: 2g Protein: 0.3g Fat: 28g Saturated Fat: 4g Polyunsaturated Fat: 3g Monounsaturated Fat: 20g Sodium: 1746mg Potassium: 32mg Fiber: 0.4g Sugar: 0.1g Vitamin A: 5IU Vitamin C: 0.02mg Calcium: 7mg Iron: 0.3mg

Notes

• Cut the kohlrabi into even pieces for uniform cooking.
• Preheat the oven for a crispier texture.
• Toss kohlrabi halfway through roasting for even browning.
• Use parchment paper for easy cleanup.
• Test for doneness with a fork – it should be tender but not mushy.
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