Protein Fluff

Sometimes it's tough to eat right and get all the nutrients you need. But this awesome protein fluff makes it super easy and tasty to load up on protein.

Just grab some raspberries, almond milk, vanilla extract, xanthan gum, and protein powder.

In just 5 minutes, you can whip up a delicious dessert or post-workout snack that’s actually good for you!

This easy protein fluff is also highly customizable and a great way to add more nutrients to your diet. Just about any aspect of this recipe can be changed to suit your personal taste preferences. Grab your favorite frozen fruit and get ready to create your new go-to guilt-free snack.

Recipe Video

Why This Recipe Works

This protein fluff recipe works because it’s quick, easy, and packed with protein.

In less than 10 minutes, you can have a serving of this deliciously fluffy protein dessert. Just 5 ingredients, a blender, and 3 easy steps are all it takes to create this healthy treat that can be enjoyed as a post-workout snack or a satisfying dessert.

Additionally, this raspberry protein fluff provides a significant portion of your daily protein intake. With roughly half of the required daily amount, this tasty raspberry fluff is just as good for you as it is delicious.

Ingredients

Raspberries:

Frozen raspberries are ideal for protein fluff because they help create a thicker, colder, and fluffier texture. Fresh raspberries can work in a protein fluff recipe, but they won’t create the same thick, fluffy texture as frozen raspberries. Other fruits that work well in protein fluff recipes include frozen strawberries, blueberries, blackberries, mango, and cherries.

Vanilla Almond Milk:

Vanilla almond milk is used in this low-calorie protein fluff recipe because it adds a hint of vanilla flavor without adding extra calories. Additionally, its creamy texture adds to the fluffy consistency of this raspberry protein dessert. You can also use unsweetened almond milk, regular milk, coconut milk, or oat milk to make your protein fluff.

Protein Powder:

While this recipe calls for casein powder which is a dairy protein, you can also use whey, pea, or a whey-casein blend to make your protein fluff.

Vanilla Extract:

The vanilla extract adds a subtle sweetness that compliments the protein powder and the raspberries without adding extra calories. You can also consider alternative flavorings for your easy protein fluff, such as almond extract, cocoa powder, cinnamon, nutmeg, peppermint extract, or maple extract.

Xanthan Gum:

Xanthan gum is a natural thickening agent that is used in this protein fluff recipe to bind ingredients together and trap air, which results in a light, fluffy texture. Without xanthan gum, the protein fluff may turn out runny or lack volume. 

How to Make Protein Fluff

Step One: 

Combine raspberries and almond milk in a blender and blend until smooth.

Step Two: 

Add casein protein powder, vanilla extract, and xanthan gum to the mix and blend until incorporated.

Step Three: 

Serve your high-protein fluff topped with crushed pecans, extra raspberries, and some whipped cream, and enjoy!

Tips

• Start blending the fluff on low to mix the ingredients, then increase the speed to high. This helps incorporate more air into the protein fluff, making it light and fluffy.
• For the best texture, refrigerate the protein fluff for about 10-15 minutes after blending. This allows it to set and become even fluffier.
• If you don’t have a high-speed blender, a hand mixer works well for whipping air into the mixture and creating that fluffy protein dessert.

What to Serve With Protein Fluff

This raspberry protein fluff is a versatile, high-protein dessert that pairs well with various healthy sides. Serve it with fresh fruit salad, sliced almonds, or a drizzle of dark chocolate for added texture and flavor. You can also enjoy it alongside whole grain crackers or a scoop of Greek yogurt for extra protein. For a more indulgent treat, top it with whipped coconut cream or pair it with a warm oatmeal cookie.

FAQs

How do I make vegan protein fluff?

While the majority of the ingredients in this protein fluff recipe are vegan, the casein powder is actually a dairy protein derived from milk. For a vegan protein fluff, you can use plant-based protein powders made from ingredients like pea, rice, or hemp as an alternative to casein powder.

Can I add any mix-ins to my protein fluff?

Yes! You can absolutely experiment with different mix-ins. Chocolate chips, shredded coconut, sliced almonds, fresh berries, chia or flaxseeds, granola, and crushed graham crackers are some popular choices.

Can I add supplements like collagen or creatine to protein fluff?

Why is my protein fluff runny?

Runny protein fluff is usually caused by too much liquid, insufficient blending, or a lack of frozen ingredients. You can remedy this by blending the fluff for longer and adding more frozen fruit or ice to the mixture.

Why is my protein fluff gritty or lumpy?

Protein fluff can turn gritty or lumpy due to under-mixing or not enough liquid. To fix this, blend longer at high speed, and ensure the correct amount of liquid is added for a silky, fluffy texture.

What's the best way to store leftover protein fluff?

Store leftover protein fluff in an airtight container in the fridge for up to 2 days. For longer storage, freeze the protein fluff in individual portions. Thaw in the fridge overnight before eating, or enjoy it partially frozen for a refreshing, ice cream-like texture.

More High-Protein Recipes

This delicious protein fluff is a great way to boost your protein intake. However, if you don't want to limit your protein intake to just dessert time, we have gathered a collection of some excellent high-protein recipes for you to try.

Protein Biscuits

Protein Rice Krispies

Protein Mousse

Banana Protein Muffins