Pear Salad

Welcome to the delightful world of salads, where simplicity meets sophistication. Today, we're diving into a salad that's as easy to make as it is delicious - the Pear, Arugula, and Walnut Salad. This recipe brings together the juicy sweetness of pears, the peppery punch of arugula, and the earthy crunch of walnuts.

Topped with shavings of Parmesan cheese and drizzled with a tangy balsamic vinaigrette, this salad is a symphony of flavors. Whether you're looking for a quick lunch option or a stylish starter for your dinner party, this salad is a perfect choice.

Why This Recipe Works

Perfect Balance of Flavors: What sets this salad apart is its exceptional balance of flavors. The sweet and juicy pears perfectly counterbalance the peppery arugula, while the walnuts add a satisfying crunch and earthiness. This combination ensures that every bite is a delightful mix of sweet, bitter, and nutty tastes, making it far more exciting than your average salad. It's a recipe that celebrates the natural flavors of its ingredients, without needing complex cooking techniques or rare ingredients.

Versatility and Health Benefits: This Pear, Arugula, and Walnut Salad isn't just a treat for your taste buds; it's also incredibly versatile and healthy. Arugula, known for its high nutrient content, pairs well with the fiber-rich pears, making this salad a nutritious choice for any meal. Whether you're serving it as a standalone dish for a light lunch or pairing it with a main course for dinner, it adapts beautifully. It's also perfect for various dietary preferences, and you can easily swap out ingredients based on what you have in your pantry. This recipe is an effortless way to add a gourmet touch to your dining table while keeping health in mind.

Ingredients

Pears: Sweet and juicy, pears add a fresh, fruity flavor. Substitute: Apples for a similar texture and sweetness.

Arugula: Peppery and slightly bitter, it brings a unique taste. Substitute: Baby spinach for a milder flavor.

Walnuts: Crunchy and nutty, they add texture and richness. Substitute: Pecans or almonds for a different nutty flavor.

Parmesan Cheese: Offers a salty and savory note. Substitute: Feta or goat cheese for a tangier taste.

Balsamic Vinaigrette: Balances the salad with a sweet and tangy dressing. Substitute: Red wine vinegar for a sharper tang.

Tips

  • Toss the arugula gently to avoid wilting.
  • Toast the walnuts for extra crunch.
  • Slice pears thinly for better integration of flavors.
  • Add cheese just before serving to maintain texture.
  • Dress the salad right before serving to keep it fresh.

How to Serve

This salad is a versatile dish, perfect as a light lunch or a sophisticated starter for dinner parties. Its blend of sweet, bitter, and nutty flavors makes it a delightful palate cleanser or a complement to heavier main courses.

  • As a Starter: Serve before a hearty pasta dish or roast.
  • With Grilled Chicken: Top with grilled chicken for a complete meal.
  • In a Sandwich: Use as a filling in a gourmet sandwich with a robust bread.

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Pear Salad

Enjoy a fresh and flavorful Pear, Arugula, and Walnut Salad, perfect for a light lunch or sophisticated starter. Easy 15-minute recipe!
5 from 1 vote
Print Pin Rate
Course: Salad
Cuisine: Mediterranean
Keyword: arugula, parmesan cheese, Pears
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Author: Corrie

Ingredients

  • 3 ripe pears thinly sliced
  • 4 cups arugula
  • 1 cup walnuts toasted
  • ½ cup shaved Parmesan cheese
  • ¼ cup balsamic vinaigrette
  • Salt and pepper to taste
  • Optional: dried cranberries red onion slices

Instructions

  • In a large bowl, combine the arugula, sliced pears, and toasted walnuts.
  • Drizzle with balsamic vinaigrette and gently toss to coat.
  • Season with salt and pepper to taste.
  • Just before serving, top with shaved Parmesan cheese.
  • Optionally, add dried cranberries and red onion slices for extra flavor.

Nutrition

Calories: 1002kcal Carbohydrates: 23g Protein: 20g Fat: 98g Saturated Fat: 9g Polyunsaturated Fat: 55g Monounsaturated Fat: 10g Sodium: 555mg Potassium: 811mg Fiber: 9g Sugar: 7g Vitamin A: 1922IU Vitamin C: 14mg Calcium: 249mg Iron: 5mg

Notes

Toss the arugula gently to avoid wilting.
• Toast the walnuts for extra crunch.
• Slice pears thinly for better integration of flavors.
• Add cheese just before serving to maintain texture.
• Dress the salad right before serving to keep it fresh.
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