Mutabbal is a traditional Middle Eastern dish that is popularly served as a dip or side dish. It is a delicious blend of roasted eggplant, tahini, garlic, and lemon juice. The smoky flavor of the roasted eggplant adds depth to the dish, while the tahini and lemon juice give it a tangy and creamy taste.
Mutabbal is typically served with pita bread, crackers, or vegetables and can be enjoyed as a healthy snack or a part of a larger meal. In this recipe, we will guide you through the steps to make this delectable dip at home.
Why This Recipe Works
This Mutabbal recipe is not only tasty, but it also offers a variety of health benefits, thanks to the combination of nutritious ingredients. Roasted eggplant provides fiber and antioxidants, while tahini delivers healthy fats and essential nutrients. The garlic and lemon juice add a burst of flavor, making this dip a delightful and versatile addition to any meal.
Moreover, Mutabbal is an excellent option for those who want a plant-based, gluten-free, and dairy-free dish that is quick and simple to prepare. With minimal ingredients and easy-to-follow instructions, this recipe is perfect for both beginners and experienced cooks.
Ingredients
Eggplant - A low-calorie, high-fiber vegetable that is the star of this dish; you can use any variety of eggplant.
Tahini - A paste made from ground sesame seeds, which adds creaminess and essential nutrients; substitute with almond or cashew butter if needed.
Garlic - Adds a bold, aromatic flavor to the dip; use more or less according to personal preference.
Lemon juice - Provides a tangy freshness that balances the flavors; you can use lime juice as an alternative.
Olive oil - Enhances the taste and texture, while also providing healthy fats; use extra virgin olive oil for the best flavor.
Tips
- Roast the eggplant for a smoky flavor and soft texture.
- Use a food processor or blender to achieve a smooth, creamy consistency.
- Adjust the amount of garlic and lemon juice to suit your taste preferences.
- If the dip is too thick, add a bit of water to thin it out.
- Taste and adjust the seasoning with salt and pepper before serving.
How to Serve
Mutabbal is a versatile dip that can be served in various ways. It is traditionally enjoyed with warm pita bread or fresh vegetables, making it a healthy and satisfying snack or appetizer.
- You can also serve it as a side dish to complement grilled meats, rice, or salads.
- Use it as a spread for sandwiches or wraps.
- Mix it into a grain bowl with roasted vegetables and your choice of protein.
- Dollop it onto baked potatoes or roasted sweet potatoes for a flavorful twist.
Similar Recipes
Mutabbal
Ingredients
- 1 large eggplant
- ⅓ cup tahini
- 2 cloves garlic minced
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Pierce the eggplant with a fork and roast for 40-45 minutes, or until soft.
- Allow the eggplant to cool, then peel off the skin and discard.
- In a food processor or blender, combine the roasted eggplant, tahini, garlic, lemon juice, and olive oil. Blend until smooth.
- Season with salt and pepper to taste, and serve with a drizzle of olive oil on top.
Nutrition
Notes
- Roast the eggplant for a smoky flavor and soft texture.
- Use a food processor or blender to achieve a smooth, creamy consistency.
- Adjust the amount of garlic and lemon juice to suit your taste preferences.
- If the dip is too thick, add a bit of water to thin it out.
- Taste and adjust the seasoning with salt and pepper before serving.