Mondongo Soup

Mondongo Soup is a traditional Latin American dish known for its rich flavors and hearty ingredients. This soup is a popular comfort food in many households, especially during colder seasons. It primarily features tripe, which is the stomach lining of a cow, combined with a mix of robust vegetables like yucca and carrots.

The unique blend of these ingredients, along with the fresh herbs and spices, creates a soup that's both satisfying and flavorful. Whether you're a fan of Latin American cuisine or looking to try something new, Mondongo Soup offers a delightful taste experience.

Why This Recipe Works

Flavorful and Nourishing:One of the best things about Mondongo Soup is its deep, savory flavor. The tripe, once properly cleaned and cooked, becomes tender and absorbs the rich broth and spices, providing a unique texture that's unlike any other meat. Vegetables like yucca and carrots add natural sweetness, while cilantro and onions bring freshness and depth to the dish. This combination not only tantalizes your taste buds but also provides a nourishing meal packed with essential nutrients.

Comforting and Versatile:Mondongo Soup is the epitome of comfort food. Its warm, hearty nature makes it perfect for chilly evenings or when you need a fulfilling meal. What's more, it's incredibly versatile. You can adjust the thickness of the soup to your liking, serve it with rice or bread, or add different vegetables according to your preference. The recipe is also adaptable for those who prefer a different type of meat or are vegetarian. Each serving brings a sense of homely comfort, making it a great choice for family dinners or gatherings.

Ingredients                 

Tripe (1.5 pounds): The key ingredient, tripe is the stomach lining of a cow. It has a chewy texture and absorbs flavors well. Substitute: Chicken or pork belly for a different texture.

Yucca (1 large): Adds heartiness and a slightly sweet taste. Substitute: Potatoes or turnips for similar texture.

Carrots (2 large): They bring sweetness and color to the soup. Substitute: Sweet potatoes for a sweeter flavor.

Cilantro (1 bunch): Gives a fresh, herby flavor. Substitute: Parsley for a milder taste.

Onions (2 medium): Provide a foundational flavor. Substitute: Leeks or shallots for a milder onion flavor.

Tips

  • Rinse the tripe thoroughly under cold water before cooking.
  • Slow cook the soup to enhance flavors and tenderize the tripe.
  • Add acidic ingredients like lime juice or vinegar to balance the richness.
  • Serve hot and adjust seasoning just before serving.
  • Garnish with fresh cilantro for a burst of flavor.

How to Serve

Mondongo Soup is traditionally a hearty, comforting dish, perfect for cold days or as a fulfilling meal any time. It's rich in flavor, with the tripe providing a unique texture and the vegetables contributing to its robustness.

  • With White Rice: Serve the soup over or alongside a bowl of steamed white rice.
  • With Avocado and Lime: Top with slices of fresh avocado and a squeeze of lime for a fresh twist.
  • As a Stew: Reduce the broth for a thicker consistency and serve as a stew.

Similar Recipes

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Carrot Tomato Soup

Slow Cooker Bean and Bacon Soup

Mondongo Soup

Enjoy a warm, comforting bowl of Mondongo Soup, a Latin American delight featuring tripe, yucca, and vegetables, perfect for any meal.
5 from 1 vote
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Course: Soup
Cuisine: Latin American
Keyword: carrot, tripe, yuca
Prep Time: 20 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Servings: 6
Author: Corrie

Ingredients

  • 1.5 pounds tripe cleaned and cut into pieces
  • 1 large yucca peeled and chopped
  • 2 large carrots sliced
  • 1 bunch cilantro chopped
  • 2 medium onions chopped
  • 4 cloves garlic minced
  • 2 large potatoes chopped
  • 1 bell pepper chopped
  • 8 cups beef or chicken broth
  • Salt and pepper to taste
  • Lime wedges for serving

Instructions

  • Clean the tripe thoroughly and cut it into bite-sized pieces.
  • In a large pot, combine tripe with broth and bring to a boil. Reduce heat and simmer for 2 hours.
  • Add yucca, carrots, potatoes, bell pepper, onions, and garlic to the pot. Continue to simmer until vegetables are tender, about 1 hour.
  • Stir in cilantro, and season with salt and pepper. Cook for an additional 10 minutes.
  • Serve hot with lime wedges on the side.

Nutrition

Calories: 709kcal Carbohydrates: 11g Protein: 123g Fat: 16g Saturated Fat: 4g Polyunsaturated Fat: 6g Monounsaturated Fat: 5g Cholesterol: 544mg Sodium: 476mg Potassium: 2041mg Fiber: 3g Sugar: 5g Vitamin A: 4339IU Vitamin C: 156mg Calcium: 132mg Iron: 6mg

Notes

Rinse the tripe thoroughly under cold water before cooking.
• Slow cook the soup to enhance flavors and tenderize the tripe.
• Add acidic ingredients like lime juice or vinegar to balance the richness.
• Serve hot and adjust seasoning just before serving.
• Garnish with fresh cilantro for a burst of flavor.
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