Italian Stuffed Peppers

Embark on a culinary journey with the heartwarming comfort of Italian Stuffed Peppers! This classic dish, beloved for generations, combines the richness of Italian flavors in one delightful package. Imagine biting into a vibrant, tender pepper, its texture a perfect contrast to the savory, melt-in-your-mouth filling prepared with love and tradition.

Ideal for family dinners or special occasions, these stuffed peppers not only satisfy your hunger but also bring a piece of Italy to your table. Whether you are a seasoned chef or a kitchen newbie, preparing this dish will sprinkle a touch of Italian magic into your cooking experience.

Why This Recipe Works

Symphony of Flavors: Italian Stuffed Peppers captivate your taste buds by harmoniously blending simple ingredients into a complex tapestry of flavors. The sweet and smoky profile of roasted peppers cradles a stuffing that’s a treasure trove of tastes: the umami depth of quality meat, the earthiness of herbs, and the comforting backbone of rice or cheese. Every mouthful celebrates this rich medley, reminiscent of an Italian grandmother’s kitchen, offering a culinary experience that simple recipes rarely achieve.

Versatility and Simplicity: One of the beauties of this recipe lies in its adaptability. You can tweak it to your preference or dietary needs—switching ingredients, adding vegetables, or even opting for a vegetarian stuffing. Despite this versatility, the recipe retains its simplicity, making it accessible even for those who are new to cooking. Preparing this dish doesn’t require any intricate techniques, yet it guarantees a visually impressive and deliciously satisfying outcome. It’s a testament to the wonders of Italian cuisine, turning everyday ingredients into something extraordinary.

Ingredients

Bell Peppers: These are the base of the dish, providing a sweet, slightly tangy flavor. They are hollowed out to create the 'container' for the stuffing. If unavailable, you can substitute with tomatoes for a different, yet delicious take.

Ground Beef: This adds a hearty, protein-rich component to the filling. For a vegetarian alternative, you could use crumbled tofu or a plant-based ground meat substitute.

Rice: Generally, cooked rice is mixed into the stuffing to add texture and help everything bind together. Quinoa or couscous can be effective substitutes, offering variations in flavor and nutritional content.

Tomato Sauce: This ingredient provides moisture and tangy, rich flavor to the mixture. A possible substitute could be salsa or crushed tomatoes, depending on your taste preference.

Cheese: Cheese is used to top off the peppers, creating a deliciously melty texture. Mozzarella or Parmesan is commonly used, but vegan cheese can be a substitute for those avoiding dairy.

Tips

  • Choose bell peppers that are large and have even bottoms, so they stand upright on their own.
  • To make sure your peppers are tender, blanch them in boiling water for 5 minutes before stuffing.
  • For a more robust flavor, sauté the ground beef with spices until it's well-browned before mixing with other stuffing ingredients.
  • If you have leftover stuffing, it makes a great side dish on its own or can be used as a filling for other vegetables.
  • Use a baking dish that keeps the peppers snugly together; this helps them retain moisture and shape.

How to Serve

Stuffed peppers are a versatile dish that pairs wonderfully with various side dishes for a well-rounded meal. They are hearty and satisfying, making them a centerpiece in many settings, from casual family dinners to more formal gatherings. Their colorful presentation adds a delightful aesthetic to any table setting.

  • Side Salad: A light, fresh salad balances the richness of the stuffed peppers, adding an element of crispness to the meal.
  • Garlic Bread: Perfect for sopping up any delicious, leftover sauce and complements the flavors embedded in the peppers.
  • Wine Pairing: A glass of medium-bodied red wine, like Chianti, can complement the hearty flavors of the stuffed peppers, enhancing the overall dining experience.

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Italian Stuffed Peppers

Discoverthe joy of making Italian Stuffed Peppers with our easy-to-follow recipe. Enjoyhearty bell peppers filled with a flavorful meat, rice, and cheese combo that'ssure to impress!
5 from 1 vote
Print Pin Rate
Course: dinner
Cuisine: Italian
Keyword: bell pepper, ground beef, rice
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 4
Author: Corrie

Ingredients

  • 4 large bell peppers various colors
  • 1 pound ground beef
  • 1 cup cooked rice
  • 1 cup tomato sauce
  • 1 cup shredded cheese Mozzarella or Parmesan
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons olive oil
  • Fresh herbs like parsley or basil for garnish

Instructions

  • Preheat your oven to 350°F (175°C).
  • Cut off the tops of the peppers and remove the seeds. Blanch the hollowed peppers in boiling water for 5 minutes, then drain and set aside.
  • In a skillet, heat olive oil over medium heat. Add onions and garlic, cooking until they are soft.
  • Add ground beef to the skillet, along with salt and pepper. Cook until the meat is browned thoroughly.
  • Remove from heat and stir in the cooked rice and tomato sauce, mixing well.
  • Stuff each pepper with the beef and rice mixture and place them upright in a baking dish.
  • Top each pepper with a generous sprinkle of cheese.
  • Bake for about 25-30 minutes, or until the peppers are tender and the cheese is golden brown.
  • Garnish with fresh herbs before serving.

Nutrition

Calories: 2055kcal Carbohydrates: 73g Protein: 112g Fat: 145g Saturated Fat: 54g Polyunsaturated Fat: 7g Monounsaturated Fat: 68g Trans Fat: 6g Cholesterol: 411mg Sodium: 4501mg Potassium: 2291mg Fiber: 7g Sugar: 15g Vitamin A: 1826IU Vitamin C: 27mg Calcium: 740mg Iron: 13mg

Notes

  • Choose bell peppers that are large and have even bottoms, so they stand upright on their own.
  • To make sure your peppers are tender, blanch them in boiling water for 5 minutes before stuffing.
  • For a more robust flavor, sauté the ground beef with spices until it's well-browned before mixing with other stuffing ingredients.
  • If you have leftover stuffing, it makes a great side dish on its own or can be used as a filling for other vegetables.
  • Use a baking dish that keeps the peppers snugly together; this helps them retain moisture and shape.
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