Fruit Salad

Imagine a bowl full of colors, each spoonful bursting with sweet, tangy, and juicy flavors. That's what you get with this fruit salad, combining the best of summer's bounty: blueberries, raspberries, kiwis, strawberries, peaches, and oranges.

This recipe is more than just a mix of fruits; it's a celebration of freshness, vibrant colors, and diverse flavors. It's the perfect dish to brighten up your table, whether it's for a sunny breakfast, a light lunch, or as a refreshing dessert. Easy to make and even easier to love, this fruit salad is a joyful way to enjoy the season's finest.

Why This Recipe Works

This recipe shines because it masterfully balances flavors and textures. The blueberries and raspberries offer a burst of sweetness and slight tartness, complementing the tropical tang of kiwi and the succulent juiciness of strawberries and peaches. The addition of orange brings a citrusy freshness that ties all the flavors together, creating a harmonious blend that's both invigorating and satisfying. Each fruit contributes its unique taste and nutritional benefits, making this salad not just a delight to the palate but also a boon to your health. It's a fantastic way to get a variety of fruits into your diet in a way that feels indulgent and special.

Moreover, this fruit salad is incredibly versatile and customizable, making it a recipe you'll want to return to again and again. It can be served as is for a simple yet elegant dessert, layered with yogurt for a hearty breakfast, or even used as a topping for pancakes or waffles, adding a fresh twist to your morning routine. The ease of preparation is another big plus, requiring just a few minutes to chop and combine the fruits, making it perfect for busy days or when you need to whip up something quickly for guests. Whether you're looking for a healthy snack or a colorful addition to your brunch table, this fruit salad is guaranteed to impress.

Ingredients

Blueberries - Tiny, but packed with sweet and slightly tart flavors, and rich in antioxidants. Substitute: Blackberries for a similar burst of taste and nutrients.

Raspberries - Delicate and brightly flavored, adding a lovely red color. Substitute: Red currants for a different texture and a touch of tartness.

Kiwi - Tropical and tangy, kiwi adds a vibrant green color and a unique taste. Substitute: Mango for a sweeter, softer fruit choice.

Strawberries - Sweet and juicy, strawberries bring a classic berry flavor and rich red hue. Substitute: Cherries, pitted and halved, for a similar color and sweetness.

Peaches - Soft and fragrant, peaches offer a sweet, floral flavor that complements the tart berries. Substitute: Nectarines for a similar taste and texture but with a firmer skin.

Tips

  • Gentle Toss: Mix the fruits gently to avoid bruising, especially the raspberries.
  • Chill First: Serve the salad chilled for a refreshing taste, especially in warm weather.
  • Add Just Before Serving: If using fruits that brown easily like apples or bananas, add them right before serving.
  • Acidic Dressing: A dressing made with lemon or lime juice can enhance the fruit flavors and prevent browning.
  • Keep It Fresh: Make the salad the same day you plan to eat it for the best flavor and texture.

How to Serve

This colorful fruit salad is a feast for the eyes and the palate, making it a perfect dish for breakfast, a light lunch, or a dessert. It's packed with vitamins and antioxidants, offering a healthy option that doesn't skimp on flavor. Serve it in a large glass bowl to show off the vibrant colors, or individual cups for easy serving.

  • With Yogurt or Whipped Cream: Serve the fruit salad over a layer of thick Greek yogurt or a dollop of whipped cream for a decadent touch.
  • As a Smoothie Base: Blend the fruit salad with some ice and a splash of orange juice or coconut water for a refreshing smoothie.
  • In a Fruit Tart: Use the fruit salad as a topping for a pre-baked tart shell spread with cream cheese or custard for an impressive dessert.

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Fruit Salad

Whip up a quick and delicious fruit salad featuring blueberries, raspberries, kiwi, strawberries, peaches, and oranges, perfect for a refreshing treat.
5 from 1 vote
Print Pin Rate
Course: Dessert, Salad, Snack
Cuisine: international
Keyword: blueberries, Kiwi, raspberries
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6
Author: Corrie

Ingredients

  • 1 cup blueberries
  • 1 cup raspberries
  • 2 kiwis peeled and sliced
  • 1 cup strawberries hulled and quartered
  • 2 peaches sliced
  • 1 orange peeled and sectioned
  • Juice of 1 lemon optional for dressing
  • 2 tablespoons honey optional for dressing
  • Fresh mint leaves for garnish optional

Instructions

  • In a large bowl, gently combine the blueberries, raspberries, kiwi slices, strawberry quarters, peach slices, and orange sections.
  • If using, whisk together the lemon juice and honey in a small bowl to create a dressing. Drizzle over the fruit and toss gently to coat.
  • Refrigerate the salad for at least an hour to chill and marinate, enhancing the flavors.
  • Serve chilled, garnished with fresh mint leaves if desired.

Nutrition

Calories: 614kcal Carbohydrates: 153g Protein: 10g Fat: 3g Saturated Fat: 0.2g Polyunsaturated Fat: 2g Monounsaturated Fat: 1g Sodium: 54mg Potassium: 1501mg Fiber: 27g Sugar: 115g Vitamin A: 1568IU Vitamin C: 349mg Calcium: 193mg Iron: 4mg

Notes

Gentle Toss: Mix the fruits gently to avoid bruising, especially the raspberries.
• Chill First: Serve the salad chilled for a refreshing taste, especially in warm weather.
• Add Just Before Serving: If using fruits that brown easily like apples or bananas, add them right before serving.
• Acidic Dressing: A dressing made with lemon or lime juice can enhance the fruit flavors and prevent browning.
• Keep It Fresh: Make the salad the same day you plan to eat it for the best flavor and texture.
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