Fried brown rice offers a delightful twist to the classic fried rice many of us love. Brown rice, rich in fiber and nutrients, isn't just a healthier alternative; it brings a chewy texture and nutty flavor to the dish. Whether you're looking to incorporate more whole grains into your diet or simply wanting a new spin on an old favorite, this simple fried brown rice recipe might just become your new go-to. The best part?
It's a great way to use leftover rice and add whatever veggies or proteins you have on hand.
Why This Recipe Works
Nutritional Benefits: One of the standout features of this recipe is the use of brown rice. Unlike white rice, which has had the bran and germ removed, brown rice retains these nutrient-packed components. This means that with each bite, you're getting more fiber, vitamins, and minerals. It's a way of making a traditionally indulgent dish into something that's not just tasty, but also good for you.
Versatility and Convenience: This fried brown rice recipe can be the answer to those nights when you're staring at a fridge full of odds and ends, unsure of what to make. It's incredibly adaptable. Got some leftover chicken? Toss it in. That half bell pepper and those few broccoli florets? In they go. It's all about making the dish your own and ensuring nothing goes to waste. Plus, if you've got pre-cooked rice, this dish can be on your table in less than 20 minutes, making it a perfect quick-fix meal.
Ingredients
Brown Rice - This is a whole grain alternative to white rice. It has a nuttier taste and is richer in nutrients. Substitute: Quinoa or farro.
Mixed Vegetables - Carrots, peas, bell peppers, and broccoli are common. They add color, texture, and vitamins. Substitute: Any preferred veggies.
Eggs - They add protein and a creamy texture to the rice. Substitute: Tofu or tempeh for a vegetarian/vegan alternative.
Soy Sauce - Brings a salty and umami flavor. Substitute: Tamari for a gluten-free option or coconut aminos for a soy-free option.
Green Onions - Adds a mild onion flavor and a pop of color. Substitute: Chopped chives or red onions.
Tips
- Use day-old rice. Freshly cooked rice can become mushy when fried.
- Make sure the pan or wok is hot before adding ingredients for a crisp texture.
- Stir fry in batches if your pan isn't large enough to prevent overcrowding.
- Feel free to add protein like chicken, beef, or shrimp.
- Adjust the soy sauce according to your salt preference.
How to Serve
Fried brown rice is versatile and can be the star of the meal or a complementary side dish. Its neutral base can beautifully carry various flavors, making it a fantastic dish to play with.
- Main Dish: Serve as a main dish with added proteins and top with crushed peanuts or sesame seeds.
- Side Dish: Pair it with grilled chicken, tofu, or fish.
- In a Bowl: Add a side of stir-fried greens, pickled vegetables, and a spicy chili sauce for a balanced rice bowl.
Similar Recipes
Fried Brown Rice
Ingredients
- 2 cups day-old brown rice
- 2 tablespoons vegetable oil
- 2 eggs beaten
- 1 cup mixed vegetables like carrots, peas, bell peppers, and broccoli, chopped
- 3 tablespoons soy sauce
- 2 green onions sliced
- 2 cloves garlic minced
- Salt and pepper to taste
- Optional: Protein of choice chicken, beef, shrimp, tofu
Instructions
- In a large pan or wok, heat the vegetable oil over medium-high heat.
- Add garlic and stir until fragrant.
- Push garlic to the side, add the eggs and scramble until just set.
- Add in the mixed vegetables and stir fry until they're tender.
- Push everything to the side, add a bit more oil if needed, and then add the rice. Let it fry for a few minutes until it's hot.
- Pour the soy sauce over the rice and mix everything together.
- Add in your protein of choice if using, and stir fry until cooked through.
- Season with salt and pepper to taste.
- Finish with green onions, stir, and serve.
Nutrition
Notes
- Use day-old rice. Freshly cooked rice can become mushy when fried.
- Make sure the pan or wok is hot before adding ingredients for a crisp texture.
- Stir fry in batches if your pan isn't large enough to prevent overcrowding.
- Feel free to add protein like chicken, beef, or shrimp.
- Adjust the soy sauce according to your salt preference.