Edamame dumplings are a tasty snack you can make at home. They are little pockets made from a thin dough, filled with mashed edamame beans. Edamame beans are young soybeans that taste a bit sweet and nutty. This recipe is simple and doesn't need a lot of ingredients or time.
You mix the edamame with some flavorful things like garlic and soy sauce, then wrap them in wonton wrappers. After that, you cook them until they're just right. These dumplings are perfect for sharing with friends or enjoying by yourself as a special treat.
Why This Recipe Works
This recipe is great because it's easy and makes a snack that's both healthy and delicious. Edamame beans are full of protein and fiber, making these dumplings a good choice if you're looking for something nutritious. The mixture of sesame oil, garlic, and soy sauce gives the filling a rich flavor that's hard to resist. Plus, using pre-made wonton wrappers means you don't have to spend a lot of time making dough from scratch. It's a straightforward recipe that gives you a taste of Asian cuisine without needing a lot of special ingredients or cooking skills.
Another reason to love this recipe is how versatile it is. You can serve these dumplings as an appetizer, a side dish, or even as a main course if you make enough. They're also perfect for dipping into your favorite sauces, which can change their flavor to fit whatever you're in the mood for. Whether you're cooking for a party or just making a quick snack, these edamame dumplings are sure to impress. They're a fun and easy way to bring a little bit of gourmet into your kitchen without any fuss.
Ingredients
Edamame: These are young soybeans, often found in their pods. They're soft, green, and have a slightly sweet and nutty taste. If you can't find edamame, green peas make a good substitute.
Wonton Wrappers: Thin sheets used to make dumplings. They wrap around the filling neatly. If unavailable, you can use phyllo pastry or make a simple dough with flour and water.
Garlic: Adds a strong, aromatic flavor to the filling. If garlic is too strong for you, try using garlic powder for a milder taste.
Sesame Oil: Gives a rich, nutty flavor to the dumplings. A good alternative is olive oil, though it won't have the same Asian flavor profile.
Soy Sauce: This adds saltiness and depth. Tamari or coconut aminos are great substitutes, especially for a gluten-free option.
Tips
- Make sure to pulse the edamame in a food processor until coarsely ground; don't turn it into a paste.
- Wet the edges of the wonton wrappers lightly with water to seal the dumplings effectively.
- Don’t overfill the dumplings to prevent them from breaking during cooking.
- Steam or boil the dumplings in batches to avoid sticking together.
- Serve immediately after cooking for the best texture and flavor.
How to Serve
Edamame dumplings are versatile and can be served in various ways. Generally, they are best enjoyed hot, right after cooking, to appreciate their tender wrapper and flavorful, juicy filling. You can dip them in soy sauce mixed with a drop of sesame oil and chili flakes for a simple yet delicious serving option.
- With a Dipping Sauce: Combine soy sauce, vinegar, sesame oil, and a bit of chili oil for a spicy kick.
- In Soup: Add them to a clear vegetable or chicken broth for a comforting dumpling soup.
- As Part of a Meal: Serve with a side of steamed rice and stir-fried vegetables for a complete meal.
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Edamame Dumplings
Ingredients
- 2 cups shelled edamame cooked and cooled
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- Salt and pepper to taste
- 24 wonton wrappers
- 1 tablespoon soy sauce plus more for serving
- 2 teaspoons grated ginger
- Water for sealing dumplings
- Optional: chopped scallions or cilantro for garnish
Instructions
- In a food processor, pulse the edamame, garlic, sesame oil, soy sauce, and ginger until coarsely mixed. Season with salt and pepper to taste.
- Lay a wonton wrapper on a clean surface. Place about a teaspoon of the edamame mixture in the center.
- Dip your finger in water and run it along the edges of the wrapper. Fold the wrapper over the filling to form a triangle, pressing the edges to seal. Repeat with remaining wrappers and filling.
- Bring a pot of water to a boil. Cook the dumplings in batches, boiling for about 2-3 minutes or until they float to the surface. Remove with a slotted spoon.
- Serve hot with soy sauce for dipping and garnish with scallions or cilantro, if desired.
Notes
• Wet the edges of the wonton wrappers lightly with water to seal the dumplings effectively.
• Don’t overfill the dumplings to prevent them from breaking during cooking.
• Steam or boil the dumplings in batches to avoid sticking together.
• Serve immediately after cooking for the best texture and flavor.