Chicken Feet Soup

Chicken feet might not be the first thing that comes to mind when you think of a hearty and nourishing soup, but in many cultures around the world, this is a delicacy with deep-rooted traditions.

This soup, made from chicken feet, brings together the flavors of a well-simmered broth with the unique, gelatinous texture of the feet. It's more than just a soup; it's an experience that allows you to explore a different culinary world while enjoying a bowl of warm comfort.

Why This Recipe Works

Deep Flavor & Nutrients: The long simmering process of chicken feet releases collagen, calcium, and other beneficial nutrients into the broth. These elements not only enrich the soup's flavor profile, making it deeper and more savory, but also provide a host of health benefits. Collagen, for instance, is great for skin health, joint support, and gut health. The nutrients from the bones and joints of the feet infuse the soup, ensuring that every sip is both tasty and nourishing.

Unique Texture & Cultural Experience: The gelatinous texture from the chicken feet is something not found in most regular soups. It offers a rich, velvety mouthfeel that can be both intriguing and delightful. Furthermore, by making this recipe, you're partaking in a global culinary journey. From the Caribbean to East Asia, chicken feet soup has its place, and each rendition offers a glimpse into the diverse ways people appreciate and utilize every part of the chicken. Making and enjoying this soup allows you to experience and respect these culinary traditions from the comfort of your home.

Ingredients

Chicken Feet - These are the star of the soup. They're packed with collagen, which makes for a rich and nourishing broth. If unavailable, chicken wings can be an alternative.

Ginger - Adds a fresh and aromatic spice to the soup. Helps in digestion and brings warmth. In absence, galangal or a pinch of dried ginger powder can be used.

Garlic - Provides a rich and savory depth of flavor. If you don't have fresh garlic, garlic powder or shallots can substitute.

Green Onions (Scallions) - Give a mild oniony flavor without overpowering. Can be replaced by fresh chives or regular onions.

Dried Red Dates (Jujubes) - They sweeten and enrich the broth naturally. You can substitute with goji berries or simply omit.

Tips

  • Ensure the chicken feet are cleaned thoroughly. Remove any nails and impurities.
  • To get a clear broth, blanch the chicken feet first to remove impurities.
  • The longer you simmer, the richer the broth. However, a low and slow simmer is key.
  • Add salt towards the end to control the seasoning better.
  • You can strain the broth after cooking if you desire a clearer, sediment-free soup.

How to Serve

Chicken feet soup, with its rich and aromatic flavors, stands out both as a comforting beverage and a nutritious appetizer. The gelatinous texture derived from the collagen-rich chicken feet is soothing and nourishing.

  • Traditional: Serve hot in bowls, garnishing with a sprinkle of fresh chopped green onions and a splash of soy sauce.
  • Festive: Present it in a hollowed-out winter melon or pumpkin bowl during special occasions.
  • Health Boost: Pair with medicinal herbs like ginseng or wolfberries for added health benefits.

Similar Recipes

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Chicken Feet Soup

Savor the rich and nutritious chicken feet soup, an Asian delicacy packed with collagen. A comforting and aromatic treat for all seasons.
5 from 2 votes
Print Pin Rate
Course: Soup
Cuisine: Asian
Keyword: chicken feet, green onion stalks
Prep Time: 15 minutes
Cook Time: 3 hours
Total Time: 3 hours 15 minutes
Servings: 4
Author: Corrie

Ingredients

  • 500 grams Chicken Feet cleaned and nails removed
  • 1 thumb-sized piece Ginger sliced
  • 5 Garlic cloves smashed
  • 3 Green Onions stalks chopped (additional for garnishing)
  • 8-10 Dried Red Dates

Instructions

  • In a large pot, blanch chicken feet in boiling water for 5 minutes. Drain and rinse under cold water.
  • In a fresh pot, add the chicken feet, ginger, garlic, green onions, and dried red dates.
  • Add enough water to cover all the ingredients by at least 2 inches.
  • Bring the water to a boil, then reduce to a simmer. Skim off any impurities that float to the surface.
  • Let the soup simmer for 2-3 hours, occasionally checking and adding more water if necessary.
  • Season with salt to taste towards the end.
  • Serve hot, garnished with chopped green onions.

Nutrition

Calories: 1097kcal Carbohydrates: 6g Protein: 98g Fat: 73g Saturated Fat: 20g Polyunsaturated Fat: 15g Monounsaturated Fat: 28g Cholesterol: 420mg Sodium: 338mg Potassium: 215mg Fiber: 0.3g Sugar: 0.1g Vitamin A: 501IU Vitamin C: 5mg Calcium: 467mg Iron: 5mg

Notes

  • Ensure the chicken feet are cleaned thoroughly. Remove any nails and impurities.
  • To get a clear broth, blanch the chicken feet first to remove impurities.
  • The longer you simmer, the richer the broth. However, a low and slow simmer is key.
  • Add salt towards the end to control the seasoning better.
  • You can strain the broth after cooking if you desire a clearer, sediment-free soup.
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