Hey friends! Ready for a snack that not only tickles your taste buds but also adds a splash of color to your table? Dive into the world of beet hummus! This delightful twist on the regular hummus is your ticket to flavor town, with its sweet, earthy undertones and stunning bright pink hue. It's more than just a treat for your palate; it's a feast for your eyes!
Made with tender, roasted beets and the classic chickpeas, this recipe maintains the creamy texture you love while introducing a new, unforgettable taste. Perfect for dipping or spreading, it’s the superstar at any gathering!
Why This Recipe Works
What makes this beet hummus stand out? First, it’s a nutritional powerhouse. Beets are famous for being healthy, packed with essential nutrients like B vitamins, iron, and mild antioxidants. When you blend these ruby-red jewels with chickpeas, tahini, and a squeeze of lemon, you’re not just getting a burst of different flavors and textures. You're also serving a spoonful of health with every dip! It’s a guilt-free snack that doubles as a health booster. Plus, this recipe is super accommodating - you can make it in a jiffy and store it for days!
But wait, there's more to this vibrant beet hummus than meets the eye. Are you worried that the kids might turn their noses up at an unfamiliar dish? This hummus has you covered with its fun, vivid pink color that makes snack time exciting! It’s an adventure on a plate, ready to charm everyone from little ones to adults with its striking look and delightful taste. Also, it’s a conversation starter. Imagine the buzz you create pulling out a dish so radiant and uniquely flavored at a party. You’re not just making a snack; you’re creating joyful, tasty memories with a recipe that’s a breeze to whip up!
Ingredients
Beets: These are the star ingredient, giving a sweet, earthy flavor and stunning color. Fresh beets are ideal, but canned ones can work in a pinch.
Chickpeas: Also known as garbanzo beans, they provide a creamy texture. You can substitute with white beans if necessary.
Tahini: This sesame seed paste adds richness and depth. Peanut butter or almond butter can be a substitute, although the flavor will change.
Garlic: It provides a kick of bold flavor. If you're not a fan, you might opt for garlic powder or omit it entirely.
Lemon juice: Freshly squeezed lemon juice adds necessary tanginess. In its absence, vinegar can be a decent substitute.
Tips
- Roasting the beets enhances their natural sweetness, but for a quicker option, you can use pre-cooked beets.
- Ensure your tahini is well-stirred and not separated, as this affects the smoothness of your hummus.
- For a creamier texture, you can peel the skins from the chickpeas before blending.
- Adjust the garlic and lemon juice according to your taste preferences, starting with less and adding more as needed.
- Don't skip the resting time in the refrigerator; it allows the flavors to meld beautifully.
How to Serve
This vibrant beet hummus not only adds a splash of color to your table but is versatile in its serving possibilities. It's the perfect accompaniment to a variety of dishes, enhancing them with its unique, earthy, and creamy profile. Its eye-catching hue makes it a fantastic centerpiece for social gatherings.
- As a dip: Serve it with crudité, pita bread, or tortilla chips for a delightful snack or appetizer.
- In sandwiches/wraps: Spread it on bread or wrap it up with vegetables for a nutritious, flavorful lunch.
- As a salad topper: Dollop it onto a green salad for an extra layer of flavor and protein.
Similar Recipes
Beet Hummus
Ingredients
- 1 cup roasted beets about 2 medium-sized beets
- 1 15- oz can of chickpeas drained and rinsed
- ¼ cup tahini
- 2-3 cloves garlic depending on preference
- 2 tablespoons lemon juice
- Salt to taste
- 2 tablespoons olive oil plus more for garnish
- Optional garnishes: sesame seeds chopped parsley, additional olive oil
Instructions
- If starting with fresh beets, preheat your oven to 400°F (200°C), wrap beets in foil, and roast for about 1 hour or until tender. Once cool, peel and chop the beets.
- In a food processor, combine the roasted beets, chickpeas, tahini, garlic, lemon juice, salt, and olive oil. Blend until smooth.
- If the hummus is too thick, add a little water or additional olive oil, a tablespoon at a time, until you reach your desired consistency.
- Taste and adjust seasonings as needed, adding more salt, lemon juice, or garlic if desired.
- Transfer to a serving bowl and drizzle with more olive oil, and sprinkle with sesame seeds and chopped parsley if using.
- For best flavor, cover and refrigerate for at least an hour before serving.
Nutrition
Notes
- Roasting the beets enhances their natural sweetness, but for a quicker option, you can use pre-cooked beets.
- Ensure your tahini is well-stirred and not separated, as this affects the smoothness of your hummus.
- For a creamier texture, you can peel the skins from the chickpeas before blending.
- Adjust the garlic and lemon juice according to your taste preferences, starting with less and adding more as needed.
- Don't skip the resting time in the refrigerator; it allows the flavors to meld beautifully.