Air fryer chicken tenders are a delicious and healthier alternative to traditional fried chicken. This recipe brings out a perfect blend of crispy texture and juicy meat, all with less oil and fuss.
It's a straightforward process that turns basic ingredients into a mouth-watering meal. Ideal for a quick family dinner or a snack, these tenders are sure to be a hit with both kids and adults. Plus, using an air fryer means less cleanup and a more health-conscious approach to a favorite dish.
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Why This Recipe Works
Simple and Healthier: One of the best things about this recipe is its simplicity. You don't need a lot of ingredients or cooking experience to make these tenders. They come out perfectly crispy on the outside and tender on the inside, but without the extra calories and fat of traditional frying. Using an air fryer significantly reduces the amount of oil needed, making this a healthier option. It's a great way to enjoy a favorite comfort food without feeling guilty.
Versatile and Convenient: These chicken tenders are not only tasty but also incredibly versatile. They can be served in various ways – as a Dinner, a quick snack, or even added to salads and wraps. The recipe is also a time-saver. With the air fryer, cooking is faster compared to oven baking, and there's no need to stand over a hot stove. This convenience makes it an ideal choice for busy weeknights or when you need a quick meal without compromising on taste and quality.
Ingredients
Chicken Breast: Lean and protein-rich, ideal for tenders. Substitute: Turkey breast for a different taste.
Bread Crumbs: Gives a crispy coating. Substitute: Panko or crushed cornflakes for crunchier texture.
Eggs: Help the breadcrumbs stick to the chicken. Substitute: Milk or buttermilk for a lighter coat.
Flour: Acts as the first coating layer. Substitute: Gluten-free flour or almond meal for dietary needs.
Seasoning (Paprika, Garlic Powder, Salt, Pepper): Adds flavor. Substitute: Any preferred spices for variety.
Tips
- Pat chicken dry before coating for better adhesion.
- Preheat the air fryer for a more even cook.
- Spray chicken with oil for a golden finish.
- Don't overcrowd the air fryer basket.
- Let chicken rest for a few minutes after cooking.
How to Serve
Air fryer chicken tenders are a versatile dish that can be served in numerous ways. They are perfect as a main course, paired with sides, or as a snack. Their crispy texture and flavorful taste make them a hit among all age groups.
- With Dips: Serve with a variety of dips like honey mustard, BBQ sauce, or ranch.
- In a Wrap: Place them in a tortilla with lettuce, tomatoes, and your favorite sauce.
- As a Salad Topper: Cut them up and add to a fresh green salad for a protein boost.
Similar Recipes
Instant Pot Crispy Chicken Wings
Air Fryer Chicken Tenders
Ingredients
- 1 lb chicken breast cut into strips
- 1 cup bread crumbs
- 2 eggs beaten
- ½ cup all-purpose flour
- Seasoning: 1 teaspoon paprika 1 teaspoon garlic powder, salt, and pepper to taste
- Olive oil or cooking spray
Instructions
- Preheat the air fryer to 375°F.
- Season the chicken strips with salt, pepper, paprika, and garlic powder.
- Dredge each strip in flour, dip in beaten eggs, then coat with breadcrumbs.
- Spray the air fryer basket with cooking spray, place the chicken tenders in a single layer.
- Cook for 12 minutes, flipping halfway through.
- Serve hot with your choice of sides or dips.
Nutrition
Notes
• Preheat the air fryer for a more even cook.
• Spray chicken with oil for a golden finish.
• Don't overcrowd the air fryer basket.
• Let chicken rest for a few minutes after cooking.