Sliced Zucchini

Zucchini, a summer squash, is renowned for its versatility, delightful taste, and numerous health benefits. Roasted sliced zucchini is an incredibly simple dish that brings out the natural sweetness of the vegetable while giving it a delightful texture. This recipe serves as an excellent side dish for numerous meals, and it's an enticing way to integrate more greens into your diet.

Whether you're a zucchini enthusiast or someone new to the vegetable, this roasted recipe is sure to be a crowd-pleaser.

Why This Recipe Works

Uncomplicated Flavor Profile: Sometimes, the simplest dishes stand out the most. With minimal ingredients, this recipe allows the natural taste of zucchini to shine through. Roasting at a high temperature caramelizes the surface of the slices, adding a layer of sweetness and intensifying the vegetable's inherent flavors. This means that with just a bit of seasoning, you get a plate full of zucchini that tastes rich, yet refreshingly uncomplicated.

Effortless Preparation with Versatile Pairing: One of the key benefits of this recipe is how quick and easy it is to prepare. It doesn't demand any intricate cooking techniques, making it perfect for both novices and seasoned chefs. Furthermore, roasted zucchini slices pair seamlessly with various dishes. Whether it's a grilled steak, baked chicken, or even a simple pasta, this side dish can complement various flavors, offering a nutritious and tasty addition to your meals. The elegant presentation of golden-brown zucchini slices can also uplift a regular meal into something special.

Ingredients

Zucchini - This is a summer squash that has a mild, delicate flavor. You can use yellow squash as a substitute.

Olive oil - Used for roasting, it adds a rich, savory flavor. Sunflower or avocado oil can be good alternatives.

Salt - Enhances the natural flavor of the zucchini. Sea salt or kosher salt can be used.

Pepper - Adds a hint of spiciness and depth. White pepper or chili flakes can be used for a different kick.

Garlic powder - This gives the zucchini a nice aromatic taste. Fresh minced garlic or onion powder can be alternatives.

Tips

  • Choose firm zucchinis with smooth skin for the best results.
  • Don’t cut the slices too thin, or they might become too crispy or burnt.
  • A light coating of olive oil is enough. Overdoing it can make the zucchini soggy.
  • Tossing the sliced zucchini in a bowl ensures even coating of olive oil and spices.
  • Keep a close watch while roasting as oven temperatures can vary, and you don’t want them to burn.

How to Serve

Roasted sliced zucchini is a versatile dish that can complement a wide range of meals. Its tender, slightly crisp texture and savory flavor make it a delightful addition to both casual and formal dining settings.

  • Side Dish: Serve it alongside grilled meats or fish for a balanced meal.
  • Salad: Toss the roasted zucchini slices in a salad with feta cheese, cherry tomatoes, and a light vinaigrette.
  • Sandwich Filling: Place them in a sandwich with some hummus and fresh greens for a delicious vegetarian option.

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Sliced Zucchini

Easy roasted sliced zucchini recipe with just a few ingredients. Perfectly crispy edges make for a delightful side dish or salad addition. Enjoy!
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Course: Side Dish
Cuisine: Mediterranean
Keyword: olive oil, zucchini
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Author: Corrie

Ingredients

  • 2 medium zucchinis sliced into ¼-inch rounds
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • Optional: ½ teaspoon dried herbs like rosemary or thyme for added flavor

Instructions

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, toss the zucchini slices with olive oil, salt, pepper, and garlic powder until well coated.
  • Spread the coated zucchini slices in a single layer on a baking sheet.
  • Roast in the oven for about 15-20 minutes or until the edges turn slightly golden. Flip halfway through for even cooking.
  • Remove from the oven and let cool slightly before serving.

Nutrition

Calories: 254kcal Carbohydrates: 1g Protein: 0.3g Fat: 28g Saturated Fat: 4g Polyunsaturated Fat: 3g Monounsaturated Fat: 20g Sodium: 1164mg Potassium: 25mg Fiber: 0.3g Sugar: 0.04g Vitamin A: 3IU Vitamin C: 0.02mg Calcium: 4mg Iron: 0.3mg

Notes

  • Choose firm zucchinis with smooth skin for the best results.
  • Don’t cut the slices too thin, or they might become too crispy or burnt.
  • A light coating of olive oil is enough. Overdoing it can make the zucchini soggy.
  • Tossing the sliced zucchini in a bowl ensures even coating of olive oil and spices.
  • Keep a close watch while roasting as oven temperatures can vary, and you don’t want them to burn.
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