If you think cabbage is only used for sauerkraut and coleslaw, think again 🙂
In less than one hour, you can transform ordinary cabbage into a delicious meal or side dish with this easy roasted cabbage wedge recipe.
This underrated vegetable takes on a whole new dimension when roasted to golden-brown perfection. Packed with nutrients and boasting a delightful crunch, these healthy wedges make a versatile addition to any menu.
Table of Contents
Recipe Video
Why This Recipe Works
This roasted cabbage wedges recipe works exceptionally well because it is easy to prepare, healthy, and a versatile side dish for any meal.
Their 5-minute preparation involves little more than chopping and seasoning, making this recipe incredibly accessible for home cooks of any caliber.
From a health perspective, roasted cabbage wedges are low in calories and high in fiber, vitamins C and K, and antioxidants, promoting a nutritious addition to any meal.
Also, as a side dish, these roasted cabbage wedges pair beautifully with meats like chicken or steak, offering a nutritious complement to heartier main courses. Alternatively, it stands alone as a satisfying vegetarian or vegan main dish when paired with grains or legumes.
Ingredients
Cabbage:
When selecting a cabbage for roasted cabbage wedges, choose one that feels heavy for its size with crisp, tightly packed leaves and no signs of wilting or discoloration. To clean, remove any outer leaves that appear damaged and rinse the cabbage under cold running water. Pat dry with paper towels before slicing into wedges. If you want to vary the recipe, consider using vegetables like Brussels sprouts, cauliflower, or broccoli florets, which roast well and offer different flavors and textures.
Seasoning:
In addition to salt, pepper, and crushed red pepper flakes, you can enhance the flavor of your oven-roasted cabbage wedges with garlic powder, smoked paprika, or cumin. Fresh herbs like thyme or rosemary can also add a fragrant dimension.
Lemon:
Drizzling lemon juice on cabbage before cooking adds a bright, citrusy flavor that balances the cabbage's natural sweetness and enhances its overall taste. It also helps to tenderize the cabbage slightly during cooking. If you prefer not to use lemon juice, you can substitute it with vinegar, such as apple cider vinegar, balsamic vinegar, or white wine vinegar, for a similar tangy effect. Alternatively, you could use a splash of citrus-based marinades or dressings like orange juice or lime juice mixed with a bit of olive oil.
How to Make Roasted Cabbage Wedges
Step One:
Prepare your cabbage by cutting it in half lengthwise, then each half into 4 wedges.
Step Two:
Place the cabbage wedges on a parchment-lined baking sheet.
Step Three:
Drizzle the olive oil over the wedges and season them with pepper, salt, red pepper flakes, and a spritz of fresh lemon juice.
Step Four:
Roast the wedges in an oven pre-heated to 425F, for 15 minutes. Flip the cabbage wedges over and roast for an additional 10-20 minutes.
Step Five:
Serve with fresh chopped cilantro and lemon slices, and enjoy your vegan roasted cabbage wedges!
Tips
- Depending on the thickness of the wedges, they should roast for about 25-35 minutes. Keep an eye on them to avoid burning, and roast until they are tender and the edges are crispy.
- For the best roasted cabbage wedges enjoy them hot from the oven. Serve them as a healthy side dish or a main course for a vegan roasted cabbage wedges dinner.
What to Serve With Roasted Cabbage Wedges
Roasted cabbage wedges complement a variety of dishes. They pair excellently with grilled meats like chicken or steak, offering a hearty and flavorful contrast. For a vegetarian option, serve alongside quinoa or couscous for a wholesome meal. Additionally, these healthy roasted cabbage wedges can stand alone as a satisfying main course when paired with a tangy yogurt sauce or a creamy dressing for added richness.
FAQs
Can I add other vegetables to the baking sheet?
Yes, you can roast other vegetables alongside the cabbage wedges, such as carrots, potatoes, or bell peppers. Just ensure they are cut into similar-sized pieces for even cooking.
What if my roasted cabbage wedges aren't crispy enough?
If your cabbage wedges aren't as crispy as you'd like, try increasing the oven temperature slightly or broiling them for a few minutes at the end of cooking. Make sure they are spread out evenly on the baking sheet to allow air circulation.
Are roasted cabbage wedges healthy?
Yes, roasted cabbage wedges are a healthy side dish. They are low in calories and high in fiber, vitamins (like vitamin C), and antioxidants, making them a great option for vegan, vegetarian, or gluten-free diets.
What's the best way to store leftover roasted cabbage wedges?
Leftover roasted cabbage wedges can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, place cooled wedges in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container, and use within 2-3 months for best quality.
What's the best way to reheat leftover roasted cabbage wedges?
Reheat leftover cabbage wedges in a preheated oven at 350F for about 10-12 minutes or until heated through. This helps maintain their crispy texture.
More Cabbage Recipes
Cauliflower Steak (not cabbage but still delicious!)
Roasted Cabbage Wedges
Ingredients
- 1 cabbage
- ¼ cup olive oil
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon red pepper flakes
- 1 lemon juice
- lemon wedges for serving, optional
- fresh cilantro for serving, optional
Instructions
- Prepare your cabbage by cutting it in half lengthwise, then each half into 4 wedges.
- Place the cabbage wedges on a parchment-lined baking sheet.
- Drizzle the olive oil over the wedges and season them with pepper, salt, red pepper flakes, and a spritz of fresh lemon juice.
- Roast the wedges in an oven pre-heated to 425F, for 15 minutes. Flip the cabbage wedges over and roast for an additional 10-20 minutes.
- Serve with fresh chopped cilantro and lemon slices, and enjoy your cabbage wedges 🙂
Video
Nutrition
Notes
- Depending on the thickness of the wedges, they should roast for about 25-35 minutes. Keep an eye on them to avoid burning, and roast until they are tender and the edges are crispy.
- For the best roasted cabbage wedges enjoy them hot from the oven. Serve them as a healthy side dish or a main course for a vegan roasted cabbage wedges dinner.