Welcome to our simple and delicious Broccoli, Green Peas, Cucumber, and Spinach Salad recipe! This dish is perfect for anyone looking for a healthy, easy-to-make meal that doesn't skimp on flavor. Made with fresh vegetables and a light, zesty dressing, it's a great way to add some greens to your diet.
Whether you're a busy parent looking for a quick lunch option, a fitness enthusiast in need of a nutrient-packed meal, or just someone who loves tasty, fresh food, this salad is for you. Let's dive into how to make this vibrant dish that's as good for your body as it is for your taste buds.
Why This Recipe Works
This recipe shines for its simplicity and health benefits. Each ingredient brings its own set of nutrients, flavors, and textures to the table, creating a well-rounded dish. Broccoli and green peas are rich in vitamins and minerals, supporting overall health, while cucumber adds a refreshing crunch. Spinach, a superfood, is loaded with antioxidants and iron. When these ingredients are combined, they not only create a visually appealing meal but also a nutritional powerhouse that can boost your energy and improve your well-being. Plus, the light dressing of olive oil and lemon juice enhances the flavors without overpowering the natural goodness of the vegetables.
Another reason to love this recipe is its versatility and ease of preparation. It doesn’t require any cooking, making it perfect for quick meals or side dishes. Whether you're hosting a dinner party or need a simple lunch to take to work, this salad fits the bill. It's also highly customizable; you can easily substitute ingredients based on what you have in your fridge or your dietary preferences. This flexibility means that the salad can be enjoyed year-round, with seasonal veggies or add-ins to keep it exciting. In essence, it's a recipe that encourages creativity and healthy eating, making it a must-try for everyone.
Ingredients
Broccoli: A green vegetable that looks like a mini tree. It's rich in vitamins and minerals. You can swap it with cauliflower if needed.
Green Peas: Small, sweet, and round. They add a pop of sweetness and color. If you don't have them, try using chopped green beans.
Cucumber: Adds a fresh and crunchy texture. You can use any type of cucumber, or substitute with zucchini for a similar crunch.
Spinach: Leafy and nutritious, it provides a nice base. Kale or arugula can be used as alternatives for a different flavor.
Olive Oil: Used in the dressing to add richness. Avocado oil is a good substitute for a similar texture and health benefits.
Tips
- Rinse all vegetables under cold water to remove any dirt before using.
- For the broccoli, cut into small, bite-sized pieces to ensure it mixes well with other ingredients.
- If you prefer a softer texture for the peas, you can blanch them for a minute before adding to the salad.
- To keep the cucumber from making the salad watery, you can salt it lightly and let it sit for 10 minutes before adding.
- Dress the salad just before serving to keep the spinach and cucumber crisp.
How to Serve
This vibrant and nutritious salad serves as a perfect side dish or a light main course, ideal for a refreshing lunch or dinner. Its combination of textures and flavors makes it versatile and appealing to a wide range of taste preferences.
- As a standalone meal: Just add some grilled chicken or tofu on top for a protein-packed lunch.
- Alongside grilled fish or meat: Its freshness complements rich, savory flavors beautifully.
- In a wrap: Tuck the salad into a whole wheat wrap with some hummus or avocado for a healthy, on-the-go option.
Similar Recipes
Mixed Green Salad
Ingredients
- 2 cups broccoli cut into small florets
- 1 cup green peas fresh or frozen (thawed if frozen)
- 1 large cucumber diced
- 3 cups spinach roughly chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic minced
- Salt and pepper to taste
- Optional: ¼ cup chopped nuts almonds, walnuts or seeds (pumpkin, sunflower) for crunch
Instructions
- Prepare the vegetables: Wash and chop the broccoli, cucumber, and spinach. If using frozen peas, ensure they are thawed.
- In a large salad bowl, combine the broccoli, green peas, cucumber, and spinach.
- Make the dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the salad and toss well to ensure all the vegetables are coated.
- If desired, sprinkle with chopped nuts or seeds for added texture and flavor.
- Serve immediately, or chill in the refrigerator for about 30 minutes before serving for a more refreshing taste.
Nutrition
Notes
• For the broccoli, cut into small, bite-sized pieces to ensure it mixes well with other ingredients.
• If you prefer a softer texture for the peas, you can blanch them for a minute before adding to the salad.
• To keep the cucumber from making the salad watery, you can salt it lightly and let it sit for 10 minutes before adding.
• Dress the salad just before serving to keep the spinach and cucumber crisp.