Mashed Yuca

Mashed Yuca is a delicious and unique alternative to the more common mashed potatoes. This dish comes from the root vegetable yuca, also known as cassava, which is widely used in various cuisines around the world. Yuca has a slightly sweet taste and a starchy texture that makes it perfect for mashing. Preparing mashed yuca is simple and requires only a few ingredients.

This dish can be a comforting side that pairs well with a variety of main courses. Whether you're looking to switch up your side dish game or simply love trying new recipes, mashed yuca is definitely worth a try.

Why This Recipe Works

This mashed yuca recipe stands out for several reasons. First, it brings a delightful twist to the dinner table, offering a refreshing change from the usual sides. Yuca's natural, subtly sweet flavor provides a rich base that, when mashed, becomes irresistibly creamy and satisfying. Unlike potatoes, yuca has a unique texture that holds onto flavors more intensely, allowing the simple addition of butter, garlic, or herbs to transform it into something truly special. This recipe takes advantage of yuca's natural properties, ensuring a side dish that is both flavorful and comforting.

Moreover, mashed yuca is not just tasty but also incredibly versatile. It pairs beautifully with a wide range of dishes, from grilled meats to vegetable stews, making it a go-to side for any meal. This recipe is also a great choice for those looking to include more gluten-free options in their diet, as yuca is naturally gluten-free. Its preparation is straightforward and forgiving, inviting cooks of all skill levels to try their hand at something new. The end result is a creamy, delicious mash that's sure to impress guests and become a new favorite at your table.

Ingredients

Yuca (Cassava): A starchy root with a slightly sweet flavor. Substitute: potatoes or sweet potatoes for a different but similar texture.

Butter: Adds richness and creaminess. Substitute: olive oil or coconut oil for a dairy-free version.

Garlic: Gives a subtle, aromatic flavor. Substitute: garlic powder if fresh garlic is not available.

Milk: Helps make the mash smooth. Substitute: almond, soy, or coconut milk for a vegan option.

Salt: Enhances the overall flavor. Substitute: Himalayan pink salt or sea salt for a different mineral profile.

Tips

  • Peel the yuca carefully, removing both the outer skin and the thick waxy layer.
  • Cut the yuca into uniform pieces to ensure even cooking.
  • Remove the fibrous core from the yuca pieces before mashing.
  • Start with a little milk and add more as needed to reach your desired consistency.
  • For extra flavor, mix in some fresh herbs like cilantro or parsley.

How to Serve

Mashed yuca is a versatile side dish that pairs wonderfully with a variety of mains. Its creamy texture and subtle sweetness offer a delightful alternative to traditional mashed potatoes, making it suitable for both casual and special meals.

  • With Grilled Meats: Serve alongside grilled chicken, pork, or beef for a comforting meal.
  • As a Base for Bowls: Use it as the base for a bowl topped with vegetables, beans, and a protein of your choice for a hearty, nutritious meal.
  • Underneath Stews: Spoon it onto plates and ladle your favorite stew on top, letting the mashed yuca soak up the delicious sauce.

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Mashed Yuca

Enjoy a creamy, gluten-free side with this Mashed Yuca recipe, a delicious alternative to mashed potatoes, perfect for pairing with any meal.
5 from 1 vote
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Course: Side Dish
Cuisine: Latin American
Keyword: butter, milk, yuca
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Author: Corrie

Ingredients

  • 2 lbsyuca cassava, peeled and cut into chunks
  • 4 tablespoons butter or substitute
  • 2 cloves garlic minced
  • ½ cup milk or substitute
  • Salt to taste
  • Optional: Fresh herbs like cilantro or parsley for garnish

Instructions

  • Fill a large pot with water, add the yuca, and bring to a boil. Cook until the yuca is tender and can be easily pierced with a fork, about 20-30 minutes.
  • Drain the yuca and return it to the pot or a large bowl. Remove any fibrous cores.
  • Add the butter, minced garlic, and a pinch of salt to the yuca.
  • Mash the yuca with a potato masher or use a hand mixer for a smoother texture. Gradually add milk until you reach your desired consistency.
  • Taste and adjust the seasoning, adding more salt if needed.
  • Serve warm, garnished with fresh herbs if using.

Nutrition

Calories: 484kcal Carbohydrates: 8g Protein: 5g Fat: 49g Saturated Fat: 31g Polyunsaturated Fat: 2g Monounsaturated Fat: 13g Trans Fat: 2g Cholesterol: 135mg Sodium: 407mg Potassium: 221mg Fiber: 0.1g Sugar: 6g Vitamin A: 1598IU Vitamin C: 2mg Calcium: 174mg Iron: 0.1mg

Notes

Peel the yuca carefully, removing both the outer skin and the thick waxy layer.
• Cut the yuca into uniform pieces to ensure even cooking.
• Remove the fibrous core from the yuca pieces before mashing.
• Start with a little milk and add more as needed to reach your desired consistency.
• For extra flavor, mix in some fresh herbs like cilantro or parsley.
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