Gluten Free Pretzels

Imagine biting into a soft, warm pretzel, its dough perfectly chewy, with just the right touch of saltiness on the crust. Now, imagine making this at home, gluten-free, so everyone can enjoy it, no matter their dietary needs. This gluten-free pretzel recipe is a game-changer, offering the same delightful experience as traditional pretzels without the gluten.

It's designed to be easy, using simple ingredients to create pretzels that are so good, you might not even guess they're gluten-free. Whether you're hosting a party, looking for a fun baking project, or just craving a salty snack, these pretzels are sure to hit the spot.

Why This Recipe Works

What makes this recipe stand out is how it captures the essence of what a pretzel should be—soft on the inside with a slightly crispy crust—without the gluten. The combination of gluten-free flour and xanthan gum replicates the texture of traditional pretzel dough, ensuring that each bite is satisfyingly chewy. The secret to getting that authentic pretzel flavor lies in boiling the shaped dough in baking soda water before baking. This step is crucial as it gives the pretzels their characteristic taste and shiny surface, something not found in many gluten-free versions.

Moreover, this recipe is incredibly versatile. It's a fantastic base that encourages experimentation, whether you're adding your own twists with different toppings or keeping it simple with classic coarse salt. It proves that gluten-free baking doesn't have to be complicated or compromise on taste. These pretzels are perfect for anyone looking to indulge in a comforting snack without the gluten, making them a great option for gatherings where dietary restrictions are in play. By following this straightforward recipe, you'll be able to serve up delicious, warm pretzels that everyone can enjoy, making it a must-try for both seasoned bakers and novices alike.

Ingredients

Gluten-Free Flour Blend: Provides the base for the dough. Substitute: You can make your own blend with rice flour, potato starch, and tapioca flour.

Xanthan Gum: Gives elasticity to the dough, important for texture. Substitute: If your flour blend already contains it, you don't need to add more.

Yeast: Helps the dough rise, making the pretzels light and airy. Substitute:There's no direct substitute, but for a yeast-free version, baking powder can be used with adjustments.

Baking Soda: Used in the boiling water to give the pretzels their traditional chewy texture and shiny crust.

Butter: Adds richness to the dough. Substitute: For dairy-free, use coconut oil or a vegan butter alternative.

Tips

  • Ensure your gluten-free flour blend is at room temperature to help the yeast work better.
  • Knead the dough thoroughly to ensure all ingredients are well combined.
  • Let the dough rise in a warm, draft-free area for the best results.
  • Boil the pretzels in baking soda water for exactly 30 seconds each for the perfect texture.
  • Brush with an egg wash before baking for a shiny, golden-brown finish.

How to Serve

These homemade gluten-free pretzels bring the joy of soft, warm, and chewy pretzels to everyone, even those on a gluten-free diet. Serve them fresh out of the oven for the ultimate comfort food experience. They are perfect as a snack during movie nights, as a savory treat at parties, or as a satisfying addition to your lunchbox.

  • Dip them in your favorite mustards or a warm cheese sauce for a classic pretzel experience.
  • Serve alongside a cold beer or a crisp cider for a relaxing evening.
  • Slice them in half and use them as a sandwich bread for an innovative and tasty lunch.

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Gluten Free Pretzels

Enjoy homemade gluten-free pretzels with this easy recipe. Perfectly chewy and golden, they're ideal for snacking or serving with your favorite dips.
5 from 1 vote
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: gluten free flour, unsalted butter, yeast
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 8
Author: Corrie

Ingredients

  • 1 ½ cups warm water 110°F to 115°F
  • 1 tablespoon sugar
  • 2 teaspoons salt
  • 1 package active dry yeast 2 ¼ teaspoons
  • 4 ½ cups gluten-free flour blend
  • ½ teaspoon xanthan gum if your blend doesn't include it
  • 4 tablespoons unsalted butter melted
  • Vegetable oil for pan
  • 10 cups water
  • cup baking soda
  • 1 large egg yolk beaten with 1 tablespoon water for egg wash
  • Coarse salt for topping

Instructions

  • Combine warm water, sugar, and salt in a bowl. Sprinkle yeast on top and let sit for 5 minutes, or until it begins to foam.
  • Add the flour, xanthan gum (if using), and melted butter to the yeast mixture. Mix until the dough comes together.
  • Transfer the dough to a lightly oiled bowl, cover, and let it rise in a warm place for about an hour, or until doubled in size.
  • Preheat your oven to 450°F (232°C). Line 2 baking sheets with parchment paper and lightly oil them.
  • Bring 10 cups of water and the baking soda to a rolling boil in a large pot.
  • Turn the dough out onto a lightly oiled work surface and divide into 8 equal pieces. Roll each piece into a 24-inch rope, form into a pretzel shape, and gently drop into the boiling water for 30 seconds each. Remove with a slotted spoon and place on the prepared baking sheets.
  • Brush each pretzel with the beaten egg yolk and water mixture and sprinkle with coarse salt.
  • Bake for 12-14 minutes, or until golden brown. Transfer to a cooling rack for at least 5 minutes before serving.

Nutrition

Calories: 2252kcal Carbohydrates: 405g Protein: 56g Fat: 64g Saturated Fat: 29g Polyunsaturated Fat: 5g Monounsaturated Fat: 15g Trans Fat: 2g Cholesterol: 120mg Sodium: 26725mg Potassium: 19mg Fiber: 56g Sugar: 30g Vitamin A: 1399IU Calcium: 458mg Iron: 20mg

Notes

• Ensure your gluten-free flour blend is at room temperature to help the yeast work better.
• Knead the dough thoroughly to ensure all ingredients are well combined.
• Let the dough rise in a warm, draft-free area for the best results.
• Boil the pretzels in baking soda water for exactly 30 seconds each for the perfect texture.
• Brush with an egg wash before baking for a shiny, golden-brown finish.
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