Gluten Free Pretzels

When it comes to gluten-free snacking, this recipe is all you'll need. Whether you're looking for a sweet or savory treat, these easy gluten-free pretzels can be customized to suit your taste.

From cinnamon sugar pretzels to vegan gluten-free pretzels, this simple recipe makes it easy for you to have any kind of pretzel you can imagine.

Forget combing through the snack section of your local grocery store, looking for the right gluten-free snack to fulfill your craving. Make your own with this easy gluten-free pretzel recipe.

Recipe Video

Why This Recipe Works

This gluten-free pretzel recipe works by skillfully combining various ingredients to replicate the taste and texture of classic pretzels. The blend of gluten-free flour, cornstarch, and potato starch creates a soft, chewy texture similar to traditional pretzels. Melted butter and brown sugar add richness and flavor, while a baking soda bath contributes to a golden-brown, crispy crust. 

Additionally, this recipe for gluten-free pretzels is easy to recreate, with straightforward steps and common gluten-free ingredients. It's also highly customizable, allowing for variations in toppings and flavors, so you can tailor the pretzels to your personal taste.

Ingredients

Gluten-Free Flour:

If you are using a premade gluten-free flour blend, it will likely contain xanthan gum and starches, in addition to 2 or more types of gluten-free flour. To make your own flour blend, you can use rice flour, almond flour, or an all-purpose gluten-free flour.

Xanthan Gum:

Xanthan gum is a common food additive used as a thickener and stabilizer. In gluten-free baking, it mimics the elasticity and structure provided by gluten, helping doughs and batters bind together, improve texture, and retain moisture. As we previously mentioned, your flour blend may already contain xanthan gum, but if it doesn't, you can add it, as per the recipe.

Potato Starch and Cornstarch:

Using both cornstarch and potato starch in gluten-free pretzels provides a balanced texture. Cornstarch helps create a tender crumb and light texture, while potato starch adds moisture and chewiness. Together, they improve the overall structure and consistency, making the pretzels soft and satisfying.

Yeast:

For this recipe, regular yeast is generally preferred over quick-rise yeast. Regular yeast allows for a more controlled rise, which is important for achieving the right texture in homemade gluten-free pretzels.

Cream of Tartar:

Cream of tartar is a white powder used as a stabilizer in baking. In gluten-free pretzel recipes, it helps to stabilize the dough and improve the texture by enhancing the yeast’s effectiveness. It also contributes to a crispier crust. Alternatives include lemon juice or white vinegar, which can provide similar effects.

Brown Sugar:

Brown sugar adds a touch of sweetness and moisture to gluten-free pretzels, helping to balance the flavors and enhance browning. If you need a substitute, you can use white sugar with a bit of molasses to mimic the flavor and color, or you can try honey or maple syrup for a unique twist.

Butter:

Melted butter adds richness and a tender texture to the pretzel dough. For vegan, gluten-free pretzels, you can substitute melted coconut oil, vegan margarine, or neutral vegetable oil. These alternatives will provide the necessary fat and help achieve a similar texture.

Egg Whites:

Egg whites provide structure and stability in the dough, helping the pretzels rise and maintain their shape without adding extra fat. For a vegan alternative, you can use aquafaba (the liquid from canned chickpeas), which mimics egg whites in both texture and function.

Milk:

Coarse Sea Salt:

Much like a classic pretzel, these delicious gluten-free snacks are topped with a sprinkling of coarse sea salt. However, if you are looking for an alternative or a lower-sodium option, there are a number of choices. Sesame or poppy seeds offer a low-sodium alternative with a nutty, earthy flavor. Cinnamon and sugar can be used to create a sweeter version. Parmesan cheese and Everything Bagels seasoning can also be used to create a bolder and richer flavor.

Olive Oil:

Olive oil is used to coat the dough before it rests. This step helps your gluten-free pretzel dough maintain moisture. It's already a fairly dry dough, so a light coating of oil keeps it from drying out further. Olive oil works best for this, but vegetable oil, avocado oil, and canola oil can also be used.

How to Make Gluten-Free Pretzels

Step One: 

Combine flour, xanthan gum, potato starch, cornstarch, yeast, cream of tartar, baking soda, brown sugar, and 1 teaspoon of salt in a large bowl.

Step Two: 

Stir 2 tablespoons of butter, the egg whites, and milk into the dry ingredients to form a dough. Knead for 8-10 minutes until it forms an elastic ball.

Step Three: 

Coat the dough in olive oil, return it to the bowl, cover it with plastic wrap, and refrigerate for 1 hour.

Step Four:

Take the refrigerated dough and divide it into 14-16 smaller balls. Then, roll each ball out into a line 8-10" long and form it into a pretzel shape.

Step Five: 

Place the pretzels on a parchment-lined baking sheet, cover them with a clean towel, and let them sit in a warm area for 20-30 minutes.

Step Six: 

Next, add the baking soda to a pot of boiling water. Add the pretzels, a few at a time, and cook for 30 seconds to a minute each. Place them back on the baking sheet.

Step Seven: 

Brush the pretzels with the remaining butter and a sprinkle of coarse sea salt.

Step Eight: 

Bake at 425F for 15 minutes.

Step Nine: 

Serve your homemade gluten-free pretzels on their own or with your favorite dipping sauces, and enjoy!

Tips

• When making gluten-free pretzels from scratch, it's best to use a blend of gluten-free flours. Combining almond flour and gluten-free all-purpose flour can improve the texture of the pretzels.
• To give your gluten-free pretzels the shiny finish characteristic of pretzels, coat them with an egg wash instead of butter before baking. 

What to Serve With Gluten-Free Pretzels

These easy gluten-free pretzels pair perfectly with a variety of dips and accompaniments. Enjoy them with classic honey mustard, creamy cheese sauce, or tangy marinara for a delightful snack. For a heartier option, serve alongside a bowl of chili or a fresh garden salad. These versatile pretzels also complement charcuterie boards, adding a satisfying crunch to smoked meats and cheeses.

FAQs

What is the purpose of the baking soda bath?

The baking soda bath gives gluten-free pretzels their signature crust and chewy texture. Dipping the pretzels in boiling water with baking soda creates a chemical reaction, enhancing the deep, golden color and adding a slightly crisp exterior while keeping the inside soft.

Can I add different flavors to the pretzel dough?

Yes, you can add different flavors to the pretzel dough. Incorporate ingredients like garlic, herbs, cheese, or spices directly into the dough for a unique twist. Be sure to mix them in thoroughly to distribute the flavors evenly.

What's the best way to store leftover gluten-free pretzels?

Leftover gluten-free pretzels can be stored in an airtight container at room temperature for up to two days. For longer storage, freeze them by placing them in a single layer on a baking sheet, freezing them until solid, and then transferring them to a freezer-safe bag for up to 3 months.

Similar Recipes

Maintaining a gluten-free diet can be challenging, but we make it easier with this collection of our favorite gluten-free recipes. Whether you're craving a savory snack or a sweet dessert, you'll find plenty of inspiration to keep your gluten-free diet exciting and enjoyable.

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