Are you looking for a simple, delicious way to enjoy fish? Baked Orange Roughy might just be the recipe you need. Orange Roughy is a mild, almost sweet white fish that's perfect for baking. It's not only delicious but also incredibly easy to prepare, making it a great choice for both weeknight dinners and special occasions.
This recipe will guide you through the steps to achieve a perfectly baked Orange Roughy with a golden crust and a tender, flaky interior. It's a straightforward, no-fuss method that promises to deliver a mouth-watering dish every time.
Why This Recipe Works
What makes this Baked Orange Roughy recipe stand out is its simplicity paired with its undeniable deliciousness. Unlike more complicated seafood dishes, this recipe requires minimal ingredients and effort, making it accessible to cooks of all skill levels. The magic lies in the gentle baking process, which preserves the fish's delicate flavor and texture. Plus, Orange Roughy's mild taste makes it a hit among both fish lovers and those who are usually hesitant about seafood. It's a versatile dish that pairs beautifully with a wide range of sides, from roasted vegetables to creamy mashed potatoes, allowing it to seamlessly fit into any meal plan.
Another reason to love this recipe is its health benefits. Orange Roughy is not only tasty but also packed with valuable nutrients like protein and omega-3 fatty acids, making it a smart choice for those looking to maintain a balanced diet. This baked version, in particular, is low in fat and calories since it requires very little oil or butter, contrasting with fried or heavily sauced seafood options. Whether you're trying to eat healthier, looking for a light yet satisfying dish, or simply want to add more fish to your diet without the fuss, this Baked Orange Roughy recipe is the perfect solution. It proves that you don't need complicated techniques or exotic ingredients to create a meal that's both nutritious and full of flavor.
Ingredients
Orange Roughy Fillets: A mild, white fish known for its delicate flavor and firm texture. Substitute: Tilapia or Cod if Orange Roughyisn't available.
Lemon Juice: Adds a bright, citrusy flavor that enhances the fish. Substitute: Lime juice for a slightly different citrus note.
Parmesan Cheese: Gives a savory, cheesy crust on top of the fish. Substitute: Pecorino Romano for a sharper taste.
Paprika: Adds color and a mild, sweet flavor to the dish. Substitute: A pinch of chili powder for a bit of heat.
Parsley: Used for garnishing and adding a fresh, herbal note. Substitute: Cilantro for a different but complementary flavor.
Tips
- Make sure your fillets are thawed completely for even cooking.
- Pat the fish dry before seasoning to ensure the seasonings stick better.
- Use fresh lemon juice for the best flavor.
- Broil for the last 1-2 minutes for a golden, crispy top.
- Let the fish rest for a few minutes after baking for juicier fillets.
How to Serve
Baked Orange Roughy is a versatile dish that pairs well with a variety of sides. Its light and delicate flavor makes it a great choice for a healthy meal.
- Over a bed of quinoa or rice: The grains soak up the flavors of the fish and the seasonings.
- Alongside roasted vegetables: Think asparagus, broccoli, or bell peppers for a colorful and nutritious side.
- With a side salad: A simple green salad with a vinaigrette dressing complements the fish's lightness perfectly.
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Baked Orange Roughy
Ingredients
- 4 Orange Roughy fillets
- 2 tablespoons lemon juice
- ¼ cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 tablespoon chopped parsley
- ½ teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat your oven to 400°F (200°C) and lightly oil a baking dish.
- Place the fillets in the dish and drizzle with lemon juice.
- Mix Parmesan cheese, paprika, garlic powder, salt, and pepper. Sprinkle this mixture over the fillets.
- Bake in the preheated oven for about 10-12 minutes or until the fish flakes easily with a fork.
- Switch the oven to broil and broil for 1-2 minutes until the top is golden and crispy.
- Garnish with chopped parsley before serving.
Nutrition
Notes
• Pat the fish dry before seasoning to ensure the seasonings stick better.
• Use fresh lemon juice for the best flavor.
• Broil for the last 1-2 minutes for a golden, crispy top.
• Let the fish rest for a few minutes after baking for juicier fillets.