Welcome to a delicious and simple recipe for baking chicken breasts. This dish is perfect for anyone looking for a healthy, tasty, and easy-to-make meal. Chicken breasts are a great source of lean protein and, when baked, they retain their moisture and flavor, making them a delightful addition to your meal plans.
This recipe focuses on basic ingredients and straightforward steps, ensuring that even those new to cooking can achieve succulent and flavorful chicken. Whether you're cooking for yourself, your family, or entertaining friends, this baked chicken breast recipe is sure to be a hit!
Table of Contents
Why This Recipe Works
Simplicity and Flavor: One of the best things about this baked chicken breast recipe is its simplicity. With just a few ingredients and a straightforward method, you can create a dish that's both easy and bursting with flavor. The combination of herbs and spices used in this recipe complements the natural taste of the chicken without overpowering it. This makes it a versatile dish that can be paired with a variety of sides.
Healthiness and Versatility: Another reason to try this recipe is its health benefits. Chicken breasts are low in fat and high in protein, making them an excellent choice for a nutritious meal. Moreover, the baking method preserves the tenderness and juiciness of the chicken, ensuring a satisfying texture. This recipe is also versatile. You can easily adjust the seasoning to suit your taste or add other ingredients like lemon or garlic for a different twist. It’s perfect for meal prepping as the cooked chicken can be stored and used in salads, sandwiches, or other dishes throughout the week.
Ingredients
Chicken Breasts: Use boneless, skinless breasts for easier cooking. Substitute: Turkey breasts.
Olive Oil: Adds moisture and helps spices stick. Substitute: Any vegetable oil.
Salt: For seasoning. Substitute: Kosher salt or sea salt.
Black Pepper: Adds a bit of spice. Substitute: White pepper.
Garlic Powder: Gives a nice flavor. Substitute: Minced fresh garlic.
Tips
- Pound the chicken breasts to even thickness for uniform cooking.
- Let the chicken rest for 5 minutes after baking for juicier meat.
- Use a meat thermometer to check for doneness (165°F or 75°C).
- Marinate ahead for extra flavor.
- Line the baking tray with foil for easy cleanup.
How to Serve
Baked chicken breast is a versatile dish that pairs well with a variety of sides. It's perfect for a healthy dinner, can be sliced over salads, or used in sandwiches for a protein-packed meal.
- Slice and serve on top of a fresh garden salad.
- Pair with steamed vegetables and quinoa for a balanced meal.
- Chop and use in wraps or tacos with your favorite toppings.
Similar Recipes
Baked Chicken Breast
Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- Optional: herbs like thyme rosemary
Instructions
- Preheat the oven to 400°F (200°C).
- Pound chicken breasts to even thickness.
- Brush both sides with olive oil.
- Season with salt, pepper, and garlic powder.
- Place on a baking tray and bake for 20 minutes or until internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before serving.
Nutrition
Notes
• Let the chicken rest for 5 minutes after baking for juicier meat.
• Use a meat thermometer to check for doneness (165°F or 75°C).
• Marinate ahead for extra flavor.
• Line the baking tray with foil for easy cleanup.