Red Pepper Hummus is a delightful spread perfect for appetizers, sandwiches, and even salad dressings. This flavorful dip is inspired by traditional Middle Eastern cuisine and is loaded with the goodness of chickpeas, roasted red peppers, tahini, and garlic. It's incredibly easy to make at home with simple, fresh ingredients. Plus, it's a versatile option for entertaining guests or a quick snack. And the best part?
This Red Pepper Hummus is both nutritious and tasty, offering an exciting way to include more plant-based proteins and fiber in your diet.
Why This Recipe Works
Nutritious and Delicious: This Red Pepper Hummus is packed with nutrition and taste, providing a healthy alternative to processed snacks. Chickpeas are high in fiber and protein, and when combined with the sweetness of roasted red peppers and the nutty richness of tahini, it creates a mouth-watering dip that's hard to resist. Plus, it's vegan and gluten-free, making it a great choice for a wide variety of dietary preferences.
Ease and Versatility: The ease of preparation is another reason Why This Recipe Works so well. All you need is a good blender or food processor, and in no time, you'll have a homemade hummus that far outshines store-bought versions. Plus, it's versatile. Use it as a spread on sandwiches, a dip with pita bread or veggies, or even as a base for a salad dressing. And if you love experimenting, you can add other ingredients like herbs, spices, or different types of beans to customize it to your liking. This Red Pepper Hummus is a kitchen workhorse, adaptable to any meal of the day.
Ingredients
Chickpeas - The core of any hummus, they provide a smooth, creamy base. You can use canned chickpeas for convenience, or soak and cook dried ones for a fresher taste. Substitutes include white beans or lentils.
Red Bell Peppers - These add a sweet, slightly smoky flavor to the hummus. You'll want to roast these before adding them to the mix. If you want a shortcut, you can use jarred roasted red peppers.
Tahini - This is a sesame seed paste that gives hummus its unique flavor. If you're allergic to sesame or don't have tahini on hand, you can substitute it with any other nut butter.
Garlic - This adds a kick of flavor. Fresh is best, but you can use garlic powder if needed.
Lemon Juice - This adds a tangy freshness that balances the other flavors. If you don't have lemons, you can use other citrus like lime or even a splash of vinegar.
Tips
- Always rinse canned chickpeas before using to remove any extra sodium.
- For a smoother hummus, peel the chickpeas after rinsing them.
- If roasting your own red peppers, be sure to remove the skin and seeds before blending.
- Add the lemon juice slowly and taste as you go to avoid overpowering the other flavors.
- For a richer flavor, try adding a dash of smoked paprika.
How to Serve
Red pepper hummus is a versatile dish that can be served in many ways. It makes an excellent dip for fresh vegetables, pita bread, or tortilla chips. But don't limit yourself to using it as a dip. It's also fantastic as a spread on sandwiches or wraps, giving them a flavorful and creamy texture that's both satisfying and nutritious.
- Create a Mediterranean-inspired snack platter with red pepper hummus, fresh cucumber and tomato slices, olives, feta cheese, and warm pita bread.
- Use it as a spread on a grilled chicken sandwich, adding a vibrant flavor and moistness to the dish.
- Incorporate it in a veggie wrap, using it not only as a spread but also as a hearty filling.
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Red Pepper Hummus
Ingredients
- 1 15-ounce canchickpeas, drained and rinsed
- 2 red bell peppers roasted and peeled, or 1 jar (12 ounces) of roasted red peppers
- ¼ cup tahini
- 2 cloves garlic minced
- Juice of 1 lemon
Instructions
- Combine the chickpeas, red bell peppers, tahini, garlic, and lemon juice in a food processor.
- Blend until smooth, adding water or olive oil as needed to reach your preferred consistency.
- Taste and adjust the flavors as needed, adding more lemon juice, garlic, or salt as desired.
Nutrition
Notes
- Always rinse canned chickpeas before using to remove any extra sodium.
- For a smoother hummus, peel the chickpeas after rinsing them.
- If roasting your own red peppers, be sure to remove the skin and seeds before blending.
- Add the lemon juice slowly and taste as you go to avoid overpowering the other flavors.
- For a richer flavor, try adding a dash of smoked paprika.