Looking for a delicious and easy-to-make sandwich? Try out this eggplant sandwich recipe! Eggplant, also known as aubergine, is a versatile and healthy vegetable that can be grilled, roasted, or fried. In this recipe, we'll be grilling the eggplant to create a flavorful and satisfying sandwich.
The eggplant slices are seasoned with herbs and spices, then layered with fresh veggies and a tangy sauce, all between two slices of bread. It's a perfect lunch or dinner option for vegetarians and meat-eaters alike!
Why This Recipe Works
This eggplant sandwich recipe is a wonderful way to enjoy a nutritious, plant-based meal. Eggplants are packed with fiber, antioxidants, and essential nutrients, making this sandwich a healthy choice. The recipe is also very versatile, allowing you to customize it with your favorite toppings and ingredients.
Another reason this recipe works is that it's perfect for meal prep and can be made ahead of time. The cooked eggplant can be stored in the refrigerator and used throughout the week for a quick and tasty meal option.
Ingredients
Eggplant - The star ingredient, adds a meaty texture and absorbs flavors well; substitute with portobello mushrooms for a different taste.
Bread - Opt for whole-grain or crusty bread for better texture; gluten-free options are available too.
Olive oil - Enhances the flavor and helps in cooking; substitute with avocado or vegetable oil if preferred.
Tomato - Adds juiciness and freshness; you can use sun-dried tomatoes or roasted red peppers as an alternative.
Cheese - Melts beautifully and adds creaminess; try vegan cheese or hummus for a dairy-free option.
Tips
- Slice the eggplant evenly for consistent cooking.
- Season the eggplant well to enhance its natural flavors.
- Preheat the pan or grill before cooking for better browning.
- Drain excess moisture from cooked eggplant to prevent a soggy sandwich.
- Experiment with different herbs and spices for unique flavors.
How to Serve
This eggplant sandwich can be served as a satisfying lunch or dinner option. It's a versatile recipe that can be easily customized to suit different preferences and dietary needs.
- Serve with a side salad for a light and healthy meal.
- Add grilled vegetables like bell peppers and zucchini for extra nutrients and flavor.
- Pair with a bowl of soup for a comforting and hearty meal.
Similar Recipes
Eggplant Sandwich
Ingredients
- 1 large eggplant sliced into ½-inch thick rounds
- 8 slices of whole-grain or crusty bread
- ¼ cup olive oil
- 1 large tomato sliced
- 4 slices of cheese or vegan cheese
Instructions
- Preheat a grill or large pan over medium heat.
- Brush both sides of the eggplant slices with olive oil and season with salt and pepper.
- Grill or cook the eggplant for 3-4 minutes per side, until tender and golden brown.
- Assemble the sandwiches by placing a slice of cheese on one slice of bread, followed by cooked eggplant and tomato slices.
- Top with the second slice of bread and press gently.
- Serve immediately or store the cooked eggplant in the refrigerator for later use.
Nutrition
Notes
• Season the eggplant well to enhance its natural flavors.
• Preheat the pan or grill before cooking for better browning.
• Drain excess moisture from cooked eggplant to prevent a soggy sandwich.
• Experiment with different herbs and spices for unique flavors.