Cauliflower curry is a delicious and nutritious dish that is easy to make. It is a popular vegetarian and vegan dish that can be served with rice or naan bread. The dish is made with cauliflower florets cooked in a flavorful curry sauce that is made with a blend of spices, onion, garlic, ginger, and tomatoes.
This curry is perfect for a cozy dinner at home or for serving guests. With just a few simple ingredients, you can create a hearty and satisfying meal that is both healthy and delicious.
Why This Recipe Works
Cauliflower Curry is a fantastic recipe because it is simple and delicious. It is a great way to get your daily dose of vegetables, and it is also budget-friendly. This recipe can be made with just a few ingredients that are easy to find in your local grocery store.
The cauliflower in this recipe is roasted, which brings out its natural sweetness and nuttiness. This roasting process gives the curry a rich and deep flavor that is impossible to resist. The spices in this recipe, including cumin, coriander, and turmeric, add a warm and aromatic flavor that complements the sweetness of the roasted cauliflower.
Overall, this Cauliflower Curry recipe is a perfect choice for anyone who wants a healthy and delicious meal that is easy to make. It is a great way to add more vegetables to your diet, and it is a dish that the whole family will love.
Ingredients
Cauliflower - the star of this dish, packed with vitamins and antioxidants; can be substituted with broccoli.
Onion - adds a subtle sweetness and depth of flavor; shallots or leeks can be used as alternatives.
Tomato - provides acidity and a hint of sweetness; canned tomatoes or tomato paste can be used if fresh ones are unavailable.
Coconut milk- adds creaminess and richness to the curry; yogurt or regular milk can be used as substitutes.
Spices (curry powder, turmeric, cumin, and coriander) - bring warmth and bold flavor to the dish; garam masala can be used in place of these individual spices.
Tips
- Cut cauliflower into even-sized florets to ensure even cooking.
- Adjust spice levels to suit your preference.
- Use full-fat coconut milk for a richer and creamier curry.
- Serve with a side of plain yogurt to balance the spices.
- Store leftovers in an airtight container in the refrigerator for up to three days.
How to Serve
This Cauliflower Curry is versatile and can be served in a variety of ways to suit your preference. It pairs wonderfully with rice, bread, or any grain of your choice.
- Serve over steamed basmati rice or quinoa for a filling meal.
- Pair with naan or roti to soak up the flavorful sauce.
- Serve alongside a simple green salad for a lighter option.
Similar Recipes
Cauliflower Curry
Ingredients
- 1 medium-sized cauliflower cut into florets
- 1 large onion chopped
- 2 tomatoes chopped
- 1 can 13.5-ounce coconut milk
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt to taste
- Oil for cooking
Instructions
- Heat oil in a large pan over medium heat. Add onions and cook until softened, about 5 minutes.
- Add tomatoes and cook for another 5 minutes until they break down and become saucy.
- Stir in the spices (curry powder, turmeric, cumin, and coriander) and cook for 1-2 minutes until fragrant.
- Add the cauliflower florets and stir to coat with the spices.
- Pour in the coconut milk and bring to a simmer. Cover and cook for 15-20 minutes until the cauliflower is tender.
- Season with salt to taste and serve with your choice of accompaniments.
Nutrition
Notes
• Adjust spice levels to suit your preference.
• Use full-fat coconut milk for a richer and creamier curry.
• Serve with a side of plain yogurt to balance the spices.
• Store leftovers in an airtight container in the refrigerator for up to three days.