Blt Pasta Salad

BLT Pasta Salad is a delightful twist on the classic BLT sandwich. Imagine your favorite parts of a BLT - crispy bacon, fresh lettuce, and ripe tomatoes - mixed with rotini pasta. This creates a hearty and delicious salad. The twist is in the pasta, which adds a wonderful texture and makes it more filling. This dish is perfect for picnics, potlucks, or as a refreshing meal on a warm day.

It’s simple to make and packs a flavorful punch. The combination of savory bacon with the freshness of lettuce and tomatoes, all tied together with pasta, is a crowd-pleaser.

Why This Recipe Works

Flavor Harmony: The key to this recipe’s success lies in its perfect balance of flavors. The smoky and savory taste of bacon beautifully complements the freshness of lettuce and tomatoes. When these are combined with the neutral taste of rotini pasta, it creates a harmonious blend. This balance makes every bite satisfying and delicious, appealing to a wide range of taste preferences.

Versatility and Convenience: Another reason to love this BLT Pasta Salad is its versatility and ease of preparation. It's a great way to use up leftover pasta or bacon. You can also adjust the ingredients to your liking, adding more vegetables or trying different types of pasta. It's a convenient dish that can be made ahead of time, making it perfect for busy days or for preparing food for gatherings. This recipe is not just about great taste; it's also about making cooking enjoyable and stress-free.

Ingredients

Rotini Pasta - A spiral-shaped pasta that holds dressing well. Substitute: Fusilli or Penne.

Bacon - Adds a smoky flavor. Cook until crispy for best texture. Substitute: Turkey bacon for a lighter option.

Lettuce - Iceberg for crunch, but Romaine works too for a healthier twist.

Tomatoes - Cherry tomatoes are sweet and juicy. Substitute: Diced regular tomatoes.

Mayonnaise - For creamy dressing. Substitute: Greek yogurt for a healthier version.

Tips

  • Cook pasta al dente to keep it firm in the salad.
  • Cool the pasta under cold water to stop cooking.
  • Pat dry the bacon and lettuce to avoid a soggy salad.
  • Add the dressing right before serving to keep it fresh.
  • Customize with additional ingredients like avocado or cheese.

How to Serve

BLT Pasta Salad is a versatile dish that can be served as a Dinner or a side dish. It's perfect for picnics, potlucks, and summer BBQs due to its hearty and refreshing nature.

  • As a Main Dish: Pair with grilled chicken or fish for a protein-packed meal.
  • In a Buffet: Offer as part of a buffet spread, allowing guests to serve themselves.
  • Lunch Boxes: A great addition to lunch boxes, as it's delicious even when cold.

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Healthy Cobb Salad

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Blt Pasta Salad

"Easy and delicious BLT Pasta Salad with rotini, crispy bacon, fresh lettuce, and juicy tomatoes. Perfect for picnics and BBQs. Ready in 25 minutes!"
5 from 1 vote
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: bacon, mayonnaise, rotini pasta
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6
Author: Corrie

Ingredients

  • 1 lb rotini pasta
  • 8 slices of bacon
  • 2 cups chopped iceberg lettuce
  • 1 cup cherry tomatoes halved
  • ½ cup mayonnaise
  • ¼ cup milk
  • 2 tablespoons white vinegar
  • 1 tablespoon sugar
  • Salt and pepper to taste
  • Optional: shredded cheese avocado, chopped onions

Instructions

  • Cook the rotini pasta as per package instructions. Drain and rinse under cold water.
  • Fry the bacon until crispy, then chop into bits.
  • In a large bowl, mix mayonnaise, milk, vinegar, sugar, salt, and pepper to create the dressing.
  • Combine the cooked pasta, bacon, lettuce, and tomatoes in the bowl.
  • Toss with the dressing until everything is well coated.
  • Refrigerate until ready to serve. Add optional ingredients if desired.

Nutrition

Calories: 2560kcal Carbohydrates: 360g Protein: 64g Fat: 93g Saturated Fat: 16g Polyunsaturated Fat: 53g Monounsaturated Fat: 20g Trans Fat: 0.2g Cholesterol: 54mg Sodium: 779mg Potassium: 1451mg Fiber: 16g Sugar: 31g Vitamin A: 900IU Vitamin C: 34mg Calcium: 198mg Iron: 7mg

Notes

• Cook pasta al dente to keep it firm in the salad.
• Cool the pasta under cold water to stop cooking.
• Pat dry the bacon and lettuce to avoid a soggy salad.
• Add the dressing right before serving to keep it fresh.
• Customize with additional ingredients like avocado or cheese.
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