Sometimes, our go-to snacks and meals aren't doing us any favors, especially when it comes to our gut. There's a bunch of food out there that might taste great but leaves our stomachs in a twist. Here's a heads-up on 10 foods that might be making your gut health take a hit.
Table of Contents
- 1. Trans Fat
- 2. Gluten
- 3. Processed Foods
- 4. Refined Sugar
- 5. Artificial Food Additives
- 6. Saturated Fat
- 7. High Fructose Corn Syrup
- 8. Alcohol
- 9. Dairy Products
- 10. Antibiotics
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1. Trans Fat
Trans fat may taste good but is bad for your gut health. They are residual in fried foods, margarine, and processed lard, which inflames your gut and results in chronic inflammatory bowel diseases. Foods rich in trans fat contain toxins that could make you sick when they seep into your bloodstream.
2. Gluten
A protein found in rye, barley, and wheat, gluten-sensitive individuals should avoid this food to avoid triggering gut inflammation. Gluten-containing foods can damage your intestinal lining, lead to bloating, and affect how your body absorbs nutrients negatively.
3. Processed Foods
Processed foods are storehouses of additives, preservatives, and artificial sweeteners that boost the growth of harmful microbes. If you're a fan of fast food, pre-packaged snacks, and sugary treats, you may be dosing on these preservatives and sweeteners, which harm your gut health.
4. Refined Sugar
Refined sugar is detrimental to gut health. Foods rich in sweeteners like saccharine, sucralose, and aspartame house refined sugar that catalyze the growth of yeast and other harmful bacteria that may impair how your body absorbs glucose, which could result in low energy levels and brain fog.
5. Artificial Food Additives
Emulsifiers and artificial colors in food are additives that look and taste great but are harmful to the gut. The side effects of additives on the gut include gut dysbiosis, which signifies microbial imbalance leading to the compromise of the protective barrier of the gut. Dosing on artificial food additives can lead to digestive issues and life-threatening inflammation.
6. Saturated Fat
Saturated fat is not all bad, but too much of it in foods like bread, meat, sausage, and beacon can lead to inflammation of the gut linings. Saturated fat can also lead to irritable bowel syndrome and intestinal permeability, also known as leaky gut, which may allow toxins and bacteria into your bloodstream.
7. High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is a sweetener in many foods, sodas, and beverages. Consuming excess foods high in HFCS result in the overgrowth of bacterias responsible for irritable bowel syndrome and leaky gut syndrome.
8. Alcohol
One or two shots may not be detrimental to your health, but consistent intake of alcohol can irritate your gut lining and alter your gut microbiota. This distortion could result in liver damage, inflammation, and an increased risk of gut-related disorders.
9. Dairy Products
Milk and other dairy products have immense health benefits but may harm your gut health if you're lactose intolerant. Diarrhea, bloating, and digestive discomfort are symptoms of the ailing gut due to intolerance of dairy foods. If you experience these symptoms, you may want to check what you eat.
10. Antibiotics
Antibiotics should help fight off harmful bacteria, but not when they are used to treat foods like the meat we consume. Meat treated with antibiotics can disrupt gut health balance, potentially causing antibiotics not to work when you're down with a bacterial infection.
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