10 Foods to Avoid If You Have Type 2 Diabetes

Managing Type 2 diabetes means watching what you eat closely. Some foods can spike your blood sugar levels or harm your health in other ways. It’s crucial to know which ones to avoid. Here's a list of 10 foods that folks with Type 2 diabetes should steer clear of to keep their blood sugar in check.

Table of Contents

1. Milkshakes
2. Soft Drink
3. Cakes
4. Hot Dogs
5. Beer
6. Milk Chocolates
7. Potatoes
8. Pancake Syrup
9. Pizza
10. Cereal
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1. Milkshakes

2. Soft Drink

We're all in the habit of having a soda with every meal. But they have disgustingly high levels of sugar added to them, causing a rapid increase in the blood sugar level. Immediate consumption won't only make you gain weight but will put you at risk of developing several other health problems.

3. Cakes

This sugary dessert truly knows how to tempt the taste buds. With its fluffy layers and creamy frostings, it wins the heart. But alas, for those with type 2 diabetes, this delectable delight can quickly turn into a blood sugar nightmare. Packed with refined carbohydrates and enough added sugars to sweeten an entire town, these are best avoided.

You may think, what harm can fruits and milk do? When you toss these in the blender, you are using higher levels of fruit than you would eat in one sitting. While fruit is organic, a large amount can cause high sugar levels. If you are really in the mood for it, try oat or almond milk with less fruit.

4. Hot Dogs

Ristet Hotdogs — Image Credit: Shutterstock.

These contain processed meats that are high in sodium and unhealthy fats. They also often come with white bread buns that carry massive carbs. These factors make this delight a terrible choice for diabetics. Opting for lean meats and whole grain buns is better.

5. Beer

Alcohol and carbohydrates in this cause a significant increase in the levels of sugar. It can also contribute to weight gain and affect insulin sensitivity. Consider light or low-carb beer in moderation!

6. Milk Chocolates

chocolate candy — Image Credit: Shutterstock.

High in sugar and fat, it's best to stay away from them. Dark chocolate with a high cocoa content is a better choice and is even proven to have a myriad of potential health benefits when consumed in moderation.

7. Potatoes

We know the pain. Who doesn't love this vegetable? They are delicious in any shape or form. Unfortunately, they are starchy and have a high glycemic index too. If you're a potato lover struggling to leave them, try sweet potatoes or cauliflower.

8. Pancake Syrup

A woman pours pancakes with syrup. No face, close up. bright kitchen. — Image Credit: Shutterstock.

Nothing makes those morning pancakes better than some delicious pancake syrup. It's best to avoid it, though. Instead, try topping them with fresh fruits or using sugar-free syrup alternatives.

9. Pizza

This often contains refined carbs in the crust, high-fat cheese, and sugary tomato sauce. These components can elevate blood sugar levels and cause weight gain. Worry not; you can make your own diabetic-friendly pizza at home! Opt for whole grain crust, light cheese, and vegetable toppings.

10. Cereal

Woman eating Cereal — Image Credit: Shutterstock.

Many cereals marketed as 'healthy' can actually be high in added sugars and refined grains. It's essential to choose cereals that are low in sugar, high in fiber, and made with whole grains.

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