AUTHOR: Ben Rice
Oatmeal is a healthy breakfast staple, but it can often taste bland. The good news? With a few simple additions, you can turn your oatmeal from ordinary to extraordinary. Here are 10 things that will not only keep your oatmeal healthy but also make it irresistibly tasty. Get ready for some flavor-packed mornings!
Table of Contents
- 1. Sugar and Salt Are Fine
- 2. Maple Syrup
- 3. Mixed Spices
- 4. Peanut Butter
- 5. Fruit Sauce
- 6. Dried Fruits
- 7. Butter
- 8. Toast the Oats
- 9. Go Savory
- 10. Go Nuts
- 12 American Foods That Gross Out The Rest Of The World
- 12 Poor People Foods We Will Enjoy No Matter How Rich We Get
- 12 Awkward Things You Should Never Say in an Elevator
- 12 Things Old People Wish Were Still Around
1. Sugar and Salt Are Fine
If you avoid most processed foods that contain unrefined sugar, a hint in your morning oatmeal will never hurt. Believe it or not, the human body benefits from salt, especially when dehydrated. Moreover, salt magnifies everything’s flavor, benefiting even the sweetest ingredient.
2. Maple Syrup
Maine Maple Producers Association (MMPA) outlines several health benefits of maple syrup, such as antioxidants, a low glycemic score, and vitamins such as zinc and manganese. If applied in moderation, this wonder syrup elevates the humble oat more than its unhealthy sugar rival while even fighting inflammatory diseases. Take that, refined sugar.
3. Mixed Spices
If even maple syrup brings the oatmeal eater calorie guilt, other sweeteners such as pumpkin spice seasoning, chai latte flavorings, or even Christmas spices exist. The cloves, allspice, ginger, nutmeg, and cinnamon make for a festive alternative to bland, boring oatmeal.
4. Peanut Butter
No country does peanut butter like America, with variations on humble crushed peanuts and canola oil. Stirring a tablespoon through your milk-heated oatmeal will add a satisfyingly sweet and savory note to any oatmeal bowl. Better still, add a dollop of grape jelly for the win — and a new recipe.
5. Fruit Sauce
If fresh fruits aren’t on hand, why not experiment with different fruit purées to improve it? A jar of applesauce, cranberry sauce, or strawberry compote is easy to store in the fridge, ready for those mornings when you find no bananas in the larder. Sweetness can come from many sources — and sauces.
6. Dried Fruits
We love the freshness of chopped bananas and apples, but dried fruits are even sweeter; they are full of fiber and will give slow-release energy to match the oatmeal. It needn’t only be raisins that make the oatmeal bowl; dried cranberries, prunes, figs, or dates are acceptable as one of your daily fruit doses.
7. Butter
Butter is fast becoming a favorite among health food enthusiasts for its fat-busting qualities. It sounds contradictory, but nutritionists now accept that stirring butter into your coffee is good for losing weight, as its conjugated linoleic acid (CLA) is like that found in good animal fats. While it may not sweeten oatmeal, butter will add guilt-free richness.
8. Toast the Oats
Toasting oats will open their flavor profile up, and the lightly caramelized flavor adds a natural sweetness it otherwise doesn’t have. Once the oats are toasted, they can be boiled gently with cow milk, almond milk, or whatever other milk you wish — and feel no guilt for a dusting of sugar (see above).
9. Go Savory
Most Chinese people swear by congee, a salty rice porridge to which they add meat, vegetables, and spices. A bowl of heartwarming congee punctuates an otherwise sweet breakfast routine on a cold, wintery East-China morning. Some people offer a more extreme variation, using European ingredients like sautéed mushrooms.
10. Go Nuts
There are so many delectable nuts you can sprinkle into your oatmeal. Adding toasted coconut, crushed pecans, or sugared walnuts could be a life-changing experience. Another extension on nut choices — ground nuts like almonds can change the flavor entirely.
Source: Reddit.
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