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Instant Pot Eggplant Caponata
A classic Italian dish loaded with richly delicious flavors. Have a healthy vegetarian meal in only 8 minutes using the Instant Pot.
Course
Main Course
Cuisine
Italian
Keyword
bell pepper, caponata, eggplant, Eggplant Caponata
Prep Time
5
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
13
minutes
minutes
Servings
6
Calories
145
kcal
Author
Corrie
Ingredients
1
lb
eggplants
chopped
7
oz
tomatoes
chopped
1
cup
black olives
1
celery stalk
chopped
1
onion
chopped
1
bell pepper
chopped
2
tbsp
garlic
finely chopped
3
tablespoon
sugar
2
tablespoon
tomato paste
2
tablespoon
capers
2
tablespoon
white vinegar
2
tablespoon
olive oil
Fresh basil
to taste
salt and pepper
to taste
Instructions
Place all your ingredients in your Instant Pot and stir a bit.
Close the lid and cook at high pressure for 8 minutes.
When cooking time is complete, do a quick pressure release and open the lid.
Add fresh Basil and salt and pepper to taste and serve :)
Video
Nutrition
Calories:
145
kcal
|
Carbohydrates:
18
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Sodium:
472
mg
|
Potassium:
397
mg
|
Fiber:
5
g
|
Sugar:
12
g
|
Vitamin A:
1091
IU
|
Vitamin C:
35
mg
|
Calcium:
36
mg
|
Iron:
1
mg