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Instant Pot Broccoli and Cauliflower
A healthy and flavorful vegan-friendly dish that can be made in Instant Pot easily…
Course
Main Course
Cuisine
American
Prep Time
3
minutes
minutes
Cook Time
1
minute
minute
Total Time
4
minutes
minutes
Servings
4
Calories
14
kcal
Author
Corrie
Ingredients
1
cup
water
1
cup
cauliflower florets
1
cup
broccoli florets
salt and pepper
to taste
Instructions
Add water to the Instant Pot.
Place the steaming basket on the bottom of the Instant Pot.
Place the broccoli and the cauliflower on the steaming basket.
Close the lid and cook on high pressure for 1 minute.
When cooking time ends, do a quick pressure release.
Open the lid and serve. Season with salt and pepper to taste.
Nutrition
Calories:
14
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
18
mg
|
Potassium:
147
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
142
IU
|
Vitamin C:
32
mg
|
Calcium:
18
mg
|
Iron:
1
mg