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Whole Roasted Cauliflower
Learn how to make a stunning whole roasted cauliflower. A simple recipe with spices and lemon, serve it Mediterranean, Indian, or Middle Eastern style. Perfect for any occasion.
Course
Side Dish
Cuisine
Various
Keyword
cauliflower, olive oil
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
4
Calories
289
kcal
Author
Corrie
Ingredients
1
whole cauliflower head
2
tablespoons
olive oil
1
teaspoon
paprika
½
teaspoon
garlic powder
½
teaspoon
cumin
½
teaspoon
salt
1
lemon
sliced
Instructions
Preheat your oven to 400°F (200°C).
Remove any leaves from the cauliflower and trim the stem to make it flat.
In a small bowl, mix olive oil, paprika, garlic powder, cumin, and salt to create a paste.
Brush the cauliflower all over with the paste, ensuring it's well-coated.
Place the cauliflower on a baking sheet and add lemon slices around it.
Roast in the oven for 40-45 minutes, or until the cauliflower is tender and golden brown.
Serve hot, garnished with your choice of herbs and sauces.
Notes
Choose a small to medium cauliflower for even cooking.
Preheat the oven for best results.
Coat the cauliflower generously with oil and spices for flavor.
Check doneness by inserting a knife; it should be tender.
Customize with your favorite herbs and seasonings.
Nutrition
Calories:
289
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
29
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
21
g
|
Sodium:
1168
mg
|
Potassium:
196
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
191
IU
|
Vitamin C:
64
mg
|
Calcium:
40
mg
|
Iron:
2
mg