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5
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Chicken Patty
Savor this easy-to-make, flavorful grilled ground chicken burger recipe. Perfect for a healthy family dinner or a weekend barbecue.
Course
dinner
Cuisine
American
Keyword
breadcrumbs, ground chicken
Prep Time
10
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
22
minutes
minutes
Servings
4
Calories
873
kcal
Author
Corrie
Ingredients
1
pound
ground chicken
½
cup
breadcrumbs
1
large egg
1
teaspoon
garlic powder
1
teaspoon
paprika
Salt and pepper to taste
Instructions
Preheat your grill or pan over medium-high heat.
In a large bowl, combine ground chicken, breadcrumbs, egg, garlic powder, paprika, salt, and pepper. Mix until just combined.
Form the mixture into 4 patties. Make an indentation in the center of each patty.
Place patties on the hot grill or pan. Cook for 5-6 minutes per side, or until internal temperature reaches 165°F (74°C).
Remove patties from the grill and let them rest for a few minutes before serving.
Notes
Make sure your ground chicken is not overly wet. If it is, it might make your burger patties fall apart while grilling.
Don't overwork your chicken mixture when you're forming the patties. The more you work it, the tougher your burgers can become.
Make a small indentation in the center of each patty before grilling. This helps the patties to cook evenly.
Make sure your grill or pan is hot before you add the patties. This helps in getting a nice sear on the outside of the patty.
Let the patties rest for a few minutes after grilling before serving. This allows the juices to redistribute throughout the patty, making it juicier.
Nutrition
Calories:
873
kcal
|
Carbohydrates:
42
g
|
Protein:
87
g
|
Fat:
40
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
17
g
|
Trans Fat:
0.3
g
|
Cholesterol:
390
mg
|
Sodium:
669
mg
|
Potassium:
2520
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
154
IU
|
Vitamin C:
6
mg
|
Calcium:
129
mg
|
Iron:
7
mg