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Seed Crackers
Try this easy and healthy seed crackers recipe. Perfect for snacking or as a part of your meal. Ready in just 30 minutes!
Course
snacks
Cuisine
American
Keyword
mix seeds, whole-wheat flour
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
Calories
885
kcal
Author
Corrie
Ingredients
1
cup
whole-wheat flour
1
cup
mixed seeds
¼
cup
olive oil
½
cup
water
½
teaspoon
salt
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, mix the whole wheat flour, mixed seeds, and salt together.
Add the olive oil and water to the dry ingredients. Stir until the dough comes together.
Roll out the dough as thin as possible on the prepared baking sheet.
Bake for 15-20 minutes or until the crackers are golden brown.
Let them cool before breaking into pieces and serving.
Notes
Make sure to roll out the dough as thin as possible for a crispier cracker.
For a unique flavor, you can add spices or herbs such as rosemary or cumin to the dough.
Keep a close eye on the crackers as they bake because they can burn easily.
Allow the crackers to cool completely before storing to maintain their crispness.
Store these crackers in an airtight container at room temperature to keep them fresh.
Nutrition
Calories:
885
kcal
|
Carbohydrates:
86
g
|
Protein:
16
g
|
Fat:
57
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
40
g
|
Sodium:
1172
mg
|
Potassium:
436
mg
|
Fiber:
13
g
|
Sugar:
0.5
g
|
Vitamin A:
11
IU
|
Calcium:
46
mg
|
Iron:
5
mg