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Tahini Pasta
Enjoy a quick, healthy, and flavorful Tahini Pasta with tomatoes, mushrooms, and spinach. A versatile, nutrient-packed dish perfect for any meal.
Course
dinner
Cuisine
Mediterranean
Keyword
mushrooms, pasta, tahini
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
610
kcal
Author
Corrie
Ingredients
8
ounces
pasta
⅓
cup
tahini
2
cups
chopped tomatoes
2
cups
sliced mushrooms
2
cups
fresh spinach
Salt and pepper
to taste
Instructions
Cook pasta according to package instructions.
In a large skillet, sauté mushrooms and tomatoes until softened.
Add spinach and cook until wilted.
Stir in tahini and cooked pasta, mixing well.
Season with salt and pepper, to taste.
Notes
Cook pasta al dente to prevent overcooking.
Adjust the amount of tahini for desired creaminess.
Add a splash of lemon juice for extra tanginess.
Toast sesame seeds and sprinkle on top for added crunch.
Customize with additional vegetables or protein sources like tofu, chicken, or shrimp.
Nutrition
Calories:
610
kcal
|
Carbohydrates:
48
g
|
Protein:
20
g
|
Fat:
44
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
19
g
|
Monounsaturated Fat:
16
g
|
Sodium:
1789
mg
|
Potassium:
1943
mg
|
Fiber:
12
g
|
Sugar:
19
g
|
Vitamin A:
1597
IU
|
Vitamin C:
64
mg
|
Calcium:
293
mg
|
Iron:
10
mg