Tahini Pasta

Tahini pasta is a delicious and easy-to-make dish that combines the nutty flavor of tahini with your favorite pasta. Tahini is a paste made from ground sesame seeds and is a common ingredient in Middle Eastern and Mediterranean cuisine.

This recipe is perfect for those who want a quick and healthy meal that is both vegan and gluten-free.

With just a few simple ingredients, you can whip up a flavorful and satisfying dish in no time. Whether you're a seasoned chef or a beginner in the kitchen, this tahini pasta recipe is sure to impress!

Why This Recipe Works

This recipe is a winner because it combines the creamy, nutty flavor of tahini with the tanginess of tomatoes, earthiness of mushrooms, and the freshness of spinach. It's a balanced and delightful mix of flavors that you'll want to make again and again. Furthermore, it's a great way to incorporate more vegetables into your meals while enjoying a comforting pasta dish.

Additionally, this recipe is versatile and customizable. If you have dietary restrictions or preferences, you can easily swap out ingredients or add your favorite veggies. It's a fantastic base recipe to get creative with, so you can enjoy a delicious and nutritious meal tailored to your taste buds.

Ingredients

Tahini - a sesame seed paste that adds creaminess and nutty flavor; substitute with almond or cashew butter if needed.

Pasta - use any shape you like, such as penne, fusilli, or spaghetti; choose whole wheat or gluten-free pasta for alternatives.

Tomatoes - fresh and ripe, they add color and tanginess; canned tomatoes can be used in a pinch.

Mushrooms - earthy and savory, they add texture; substitute with your favorite veggies if desired.

Spinach - fresh and nutrient-rich, it adds a pop of green; kale or Swiss chard can be used instead.

Tips

  • Cook pasta al dente to prevent overcooking.
  • Adjust the amount of tahini for desired creaminess.
  • Add a splash of lemon juice for extra tanginess.
  • Toast sesame seeds and sprinkle on top for added crunch.
  • Customize with additional vegetables or protein sources like tofu, chicken, or shrimp.

How to Serve

This Tahini Pasta is a versatile dish that can be enjoyed for lunch or dinner. It's filling and satisfying on its own, but you can also pair it with sides or other dishes for a more elaborate meal.

  • Serve alongside a simple green salad with lemon vinaigrette.
  • Pair with a crusty bread for dipping in the creamy sauce.
  • Add grilled or roasted vegetables for extra color and flavor.

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Tahini Pasta

Enjoy a quick, healthy, and flavorful Tahini Pasta with tomatoes, mushrooms, and spinach. A versatile, nutrient-packed dish perfect for any meal.
4.50 from 2 votes
Print Pin Rate
Course: dinner
Cuisine: Mediterranean
Keyword: mushrooms, pasta, tahini
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Author: Corrie

Ingredients

  • 8 ounces pasta
  • cup tahini
  • 2 cups chopped tomatoes
  • 2 cups sliced mushrooms
  • 2 cups fresh spinach
  • Salt and pepper to taste

Instructions

  • Cook pasta according to package instructions.
  • In a large skillet, sauté mushrooms and tomatoes until softened.
  • Add spinach and cook until wilted.
  • Stir in tahini and cooked pasta, mixing well.
  • Season with salt and pepper, to taste.

Nutrition

Calories: 610kcal Carbohydrates: 48g Protein: 20g Fat: 44g Saturated Fat: 6g Polyunsaturated Fat: 19g Monounsaturated Fat: 16g Sodium: 1789mg Potassium: 1943mg Fiber: 12g Sugar: 19g Vitamin A: 1597IU Vitamin C: 64mg Calcium: 293mg Iron: 10mg

Notes

  • Cook pasta al dente to prevent overcooking.
  • Adjust the amount of tahini for desired creaminess.
  • Add a splash of lemon juice for extra tanginess.
  • Toast sesame seeds and sprinkle on top for added crunch.
  • Customize with additional vegetables or protein sources like tofu, chicken, or shrimp.
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