Tahini pasta is a delicious and easy-to-make dish that combines the nutty flavor of tahini with your favorite pasta. Tahini is a paste made from ground sesame seeds and is a common ingredient in Middle Eastern and Mediterranean cuisine. This recipe is perfect for those who want a quick and healthy meal that is both vegan and gluten-free.
With just a few simple ingredients, you can whip up a flavorful and satisfying dish in no time. Whether you're a seasoned chef or a beginner in the kitchen, this tahini pasta recipe is sure to impress!
Why This Recipe Works
This recipe is a winner because it combines the creamy, nutty flavor of tahini with the tanginess of tomatoes, earthiness of mushrooms, and the freshness of spinach. It's a balanced and delightful mix of flavors that you'll want to make again and again. Furthermore, it's a great way to incorporate more vegetables into your meals while enjoying a comforting pasta dish.
Additionally, this recipe is versatile and customizable. If you have dietary restrictions or preferences, you can easily swap out ingredients or add your favorite veggies. It's a fantastic base recipe to get creative with, so you can enjoy a delicious and nutritious meal tailored to your taste buds.
Ingredients
Tahini - a sesame seed paste that adds creaminess and nutty flavor; substitute with almond or cashew butter if needed.
Pasta - use any shape you like, such as penne, fusilli, or spaghetti; choose whole wheat or gluten-free pasta for alternatives.
Tomatoes - fresh and ripe, they add color and tanginess; canned tomatoes can be used in a pinch.
Mushrooms - earthy and savory, they add texture; substitute with your favorite veggies if desired.
Spinach - fresh and nutrient-rich, it adds a pop of green; kale or Swiss chard can be used instead.
Tips
- Cook pasta al dente to prevent overcooking.
- Adjust the amount of tahini for desired creaminess.
- Add a splash of lemon juice for extra tanginess.
- Toast sesame seeds and sprinkle on top for added crunch.
- Customize with additional vegetables or protein sources like tofu, chicken, or shrimp.
How to Serve
This Tahini Pasta is a versatile dish that can be enjoyed for lunch or dinner. It's filling and satisfying on its own, but you can also pair it with sides or other dishes for a more elaborate meal.
- Serve alongside a simple green salad with lemon vinaigrette.
- Pair with a crusty bread for dipping in the creamy sauce.
- Add grilled or roasted vegetables for extra color and flavor.
Similar Recipes
Tahini Pasta
Ingredients
- 8 ounces pasta
- ⅓ cup tahini
- 2 cups chopped tomatoes
- 2 cups sliced mushrooms
- 2 cups fresh spinach
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions.
- In a large skillet, sauté mushrooms and tomatoes until softened.
- Add spinach and cook until wilted.
- Stir in tahini and cooked pasta, mixing well.
- Season with salt and pepper, to taste.
Nutrition
Notes
- Cook pasta al dente to prevent overcooking.
- Adjust the amount of tahini for desired creaminess.
- Add a splash of lemon juice for extra tanginess.
- Toast sesame seeds and sprinkle on top for added crunch.
- Customize with additional vegetables or protein sources like tofu, chicken, or shrimp.