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Instant Pot Smoky Barbecue Beans
Course
Main Course
Cuisine
American
Keyword
beef, pinto beans, Smoky Barbecue Beans
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
6
minutes
minutes
Total Time
1
hour
hour
16
minutes
minutes
Servings
8
Calories
156
kcal
Author
Corrie
Ingredients
1
lb
pinto beans
dried
kosher salt
2
tablespoon
vegetable oil
1
onion
diced
2
stalks
celery
diced
4
garlic cloves
1
tablespoon
ground cumin
1
tablespoon
paprika
2
tablespoon
black pepper
2
teaspoon
oregano
dried
12
ounce
smoked beef
2
bay leaves
¼
cup
brown sugar
2
tablespoon
apple cider vinegar
Instructions
Turn on the instant pot and select sauté.
Add onion, celery and sauté for 4 minutes.
Add garlic and sauté for 30 seconds.
Add paprika, cumin, black pepper, dried chilies, meat, oregano and sauté for about 30 seconds.
Add bay leaves, beans and 6 cups of water.
Close the lid of the instant pot.
Set the instant pot to “Manual” at high pressure for 45 minutes, release the pressure naturally through steam vent.
Remove the lid of the instant pot.
Let it simmer till the beans are tender for 15 minutes.
Stir in vinegar, sugar, salt and pepper.
Remove bay leaves and serve it.
Nutrition
Calories:
156
kcal
|
Carbohydrates:
25
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
13
mg
|
Potassium:
353
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
109
IU
|
Vitamin C:
4
mg
|
Calcium:
64
mg
|
Iron:
2
mg