Instant Pot Cauliflower Mash
A creamy and buttery cauliflower mash with a combo of feta cheese and garlic…
Servings 6
Calories 35kcal
Ingredients
- 1 cauliflower head chop into large pieces
- 1 tablespoon butter softened
- 1 garlic clove minced
- ½ cup feta cheese
- 2 teaspoon fresh chives minced
- salt and pepper to taste
Instructions
- Pour 1 cup of water into the Instant Pot.
- Place the trivet in the bottom of your Instant Pot.
- Place the cauliflower pieces on top of the trivet.
- Close the lid and cook on high pressure for 5 minutes.
- When cooking time ends, do a quick pressure release and open the lid.
- Add the remaining ingredients and blend well using an immersion hand blender.
- Serve and enjoy :]
Nutrition
Calories: 35kcal | Carbohydrates: 1g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 142mg | Potassium: 14mg | Fiber: 1g | Sugar: 1g | Vitamin A: 71IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 1mg