Go Back
–+ servings
Print Pin
5 from 2 votes

Instant Pot Cauliflower Mash

A creamy and buttery cauliflower mash with a combo of feta cheese and garlic…
Course Side Dish
Cuisine Italian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6
Calories 35kcal
Author Corrie

Ingredients

  • 1 cauliflower head chop into large pieces
  • 1 tablespoon butter softened
  • 1 garlic clove minced
  • ½ cup feta cheese
  • 2 teaspoon fresh chives minced
  • salt and pepper to taste

Instructions

  • Pour 1 cup of water into the Instant Pot.
  • Place the trivet in the bottom of your Instant Pot.
  • Place the cauliflower pieces on top of the trivet.
  • Close the lid and cook on high pressure for 5 minutes.
  • When cooking time ends, do a quick pressure release and open the lid.
  • Add the remaining ingredients and blend well using an immersion hand blender.
  • Serve and enjoy :]

Nutrition

Calories: 35kcal | Carbohydrates: 1g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 142mg | Potassium: 14mg | Fiber: 1g | Sugar: 1g | Vitamin A: 71IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 1mg