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Instant Pot Pork Tourtiere
Course
Main Course
Cuisine
French
Prep Time
35
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
Calories
1955
kcal
Author
Corrie
Ingredients
1
pound
pork meat
¼
teaspoon
black pepper
¼
teaspoon
ground nutmeg
2
tablespoon
butter
1
cup
cooked cauliflower
1 (9-inch)
pie crust
frozen, ready-to- bake
½
cup
water
1
teaspoon
salt
½
teaspoon
ground sage
1
small
onion
sliced
Instructions
Put the onion, meat, salt and water in the Instant Pot and lock the lid.
Set the Instant Pot to “Meat/Stew” for 20 minutes at high pressure.
Carefully do the natural pressure release for 5 minutes and transfer the cooked cauliflower in a blender.
Blend until smooth and mix with the meat.
Stir in butter and other spices and transfer this mixture on the pie crust.
Put in the oven or in the Instant Pot Crisp Lid for 30 minutes at 350 F.
Nutrition
Calories:
1955
kcal
|
Carbohydrates:
209
g
|
Protein:
27
g
|
Fat:
111
g
|
Saturated Fat:
35
g
|
Polyunsaturated Fat:
14
g
|
Monounsaturated Fat:
52
g
|
Cholesterol:
1
mg
|
Sodium:
2330
mg
|
Potassium:
450
mg
|
Fiber:
11
g
|
Sugar:
1
g
|
Vitamin A:
19
IU
|
Vitamin C:
1
mg
|
Calcium:
96
mg
|
Iron:
11
mg