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Instant Pot Pork Tenderloin
This Instant Pot Pork Tenderloin is an amazing main dish you can have for a lovely dinner. Click for full instructions, tips and tricks.
Course
Main Course
Cuisine
international
Keyword
meat, pork
Prep Time
15
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
Calories
650
kcal
Author
Corrie
Ingredients
1
pork tenderloin
2
teaspoon
olive oil
1
teaspoon
onion powder
2
teaspoon
Italian seasoning
4
tablespoon
soy sauce
¼
cup
maple syrup
or honey
2
teaspoon
apple cider vinegar
3
garlic cloves
minced
½
cup
water
2
tablespoon
cornstarch
4
tablespoon
cold water
Instructions
Turn on the Instant Pot and press saute.
Rub tenderloins all over with salt and pepper, Italian herbs, and onion powder.
Saute tenderloins for a few minutes until brown.
Place the pork aside. Add the water and deglaze the Instant Pot.
Add soy sauce, maple syrup, apple cider vinegar, and garlic to the Instant Pot and saute for 1 minute.
Add the pork back to the Instant Pot.
Close the lid and cook on high pressure for 15 minutes.
When cooking time ends, wait for a natural pressure release.
Open the lid, move the pork into a plate and cut into pieces.
Mix the cornstarch with 4 tablespoon of water and pour the slurry into the Instant Pot.
Press saute and thickened the sauce to a glaze.
Pour the sauce over the meat and serve :)
Nutrition
Calories:
650
kcal
|
Carbohydrates:
20
g
|
Protein:
96
g
|
Fat:
18
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
1
g
|
Cholesterol:
295
mg
|
Sodium:
1246
mg
|
Potassium:
1894
mg
|
Fiber:
1
g
|
Sugar:
12
g
|
Vitamin A:
26
IU
|
Vitamin C:
1
mg
|
Calcium:
76
mg
|
Iron:
5
mg