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Instant Pot White Chickpeas
Course
Main Course
Cuisine
Indian
Keyword
peppercorns, White Chickpeas
Prep Time
7
minutes
minutes
Cook Time
38
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
Calories
170
kcal
Author
Corrie
Ingredients
1
cup
white chickpeas
washed and soaked
2
cups
water
for cooking
1
tablespoon
oil
1
green chili
chopped
5
garlic cloves
1
inch
ginger
1
onion
chopped
1
tablespoon
tomato paste
1
tablespoon
dried fenugreek leaves
cilantro
to garnish
½
teaspoon
chili powder
1
teaspoon
coriander powder
1
teaspoon
chole masala
2
teaspoon
salt
1
teaspoon
dry mango powder
1
teaspoon
cumin seeds
2
bay leaves
½
teaspoon
black peppercorns
1
stick
cinnamon
Instructions
Add oil, ginger, garlic, green chili, onions and whole spices in the inner pot of Instant pot. Select “Sauté”.
After 3 minutes, add tomato paste and all spices except dry mango powder.
Now, add in chickpeas and water and press the “Cancel” button.
Close the lid and press the “Manual” button.
Cook for about 35 minutes on HIGH pressure and release the pressure naturally through the steam vent.
Open the lid and dish out the chickpeas.
Garnish with cilantro and serve.
Nutrition
Calories:
170
kcal