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Instant Pot Curry Goat
Course
Main Course
Cuisine
Asian
Keyword
coconut oil, Curry Goat, goat meat
Prep Time
20
minutes
minutes
Cook Time
58
minutes
minutes
Total Time
1
hour
hour
18
minutes
minutes
Servings
12
Calories
80
kcal
Author
Corrie
Ingredients
6
lb
bone-in goat meat
cubed
2
onions
diced
12
garlic cloves
minced
8-10
sprigs
fresh thyme
2
Scotch bonnet pepper
seeded and minced
6
tablespoon
curry powder
divided
2
cups
chicken stock
2
tablespoon
tomato paste
4
tablespoon
coconut oil
1
scallion
sliced
salt and pepper
to taste
Instructions
Place the goat meat in a large bowl and add 2 tablespoonscurry powder, salt and pepper in it.
Turn on the instant pot and select “Sauté”.
Add in coconut oil and brown the goat meat on all the sides. Transfer it to the plate.
Now, add onion, pepper and garlic in the inner pot of Instant pot and cook for about 4-5 minutes.
Add in tomato paste and remaining 2 tablespoons of curry powder.
Cook for about 2-3 minutes and pour in chicken stock.
Then, add the goat back in the Instant pot along with thyme and close the lid.
Press the “Manual” button and cook for about 40 minutes on HIGH pressure.
Release the pressure naturally through the steam vent and open the lid.
Select “Sauté” and simmer for about 10 minutes until the liquid is thickened and reduced by about half.
Season with salt and pepper and dish out.
Garnish with scallion and serve.
Nutrition
Calories:
80
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
81
mg
|
Potassium:
166
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
130
IU
|
Vitamin C:
7
mg
|
Calcium:
30
mg
|
Iron:
1
mg