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Instant Pot Zesty Pork Chops
Course
Main Course
Cuisine
Mexican
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
317
kcal
Author
Corrie
Ingredients
1
cup
picante sauce
2
tablespoon
all-purpose flour
2
tablespoon
olive oil
4
pork chops
bone-in
1
orange
peeled and pieced
Instructions
Dredge the pork chops in all-purpose flour.
Mix picante sauce and orange in a bowl and put the chops in it.
Put the olive oil and pork chops in the Instant Pot.
Set the Instant Pot to “Manual” mode for 14 minutes at high pressure.
Carefully do the natural pressure release and serve hot.
Nutrition
Calories:
317
kcal
|
Carbohydrates:
11
g
|
Protein:
31
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
1
g
|
Cholesterol:
90
mg
|
Sodium:
523
mg
|
Potassium:
748
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
391
IU
|
Vitamin C:
19
mg
|
Calcium:
43
mg
|
Iron:
1
mg