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5
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Instant Pot Flavoured Chicken Wings
Course
Main Course
Cuisine
Chinese
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
3
Calories
8
kcal
Author
Corrie
Ingredients
1
pound
grass-fed chicken wings
½
tablespoon
erythritol
¼
cup
tomato puree
½
tablespoon
fresh lemon juice
to taste
Salt and freshly ground black pepper
Instructions
Arrange the trivet in the bottom of Instant Pot. Add 1 cup of water in Instant Pot.
Place chicken wings on top of trivet, standing vertically.
Secure the lid and cook under “Manual” and “High Pressure” for about 10 minutes.
Preheat the oven to broiler.
Select “Cancel” and carefully do a Quick release.
Meanwhile in a bowl, add remaining ingredients and beat until well combined.
Remove the lid and transfer chicken wings into the bowl of sauce.
Coat the wings with sauce generously.
Arrange the chicken wings onto a parchment paper lined baking sheet and broil for about 5 minutes.
Serve hot with remaining sauce.
Nutrition
Calories:
8
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
96
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
111
IU
|
Vitamin C:
2
mg
|
Calcium:
4
mg
|
Iron:
1
mg